Food database and calorie counter Source: Member

Bob's Red Mill

Garbanzo Beans

Nutrition Facts
Serving Size 1/4 cup dry (50g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
10mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
9g
36%
Sugars
5g
Protein
10g
Vitamin D
-
Calcium
60mg
6%
Iron
3mg
15%
Potassium
-
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 01 Feb 17 09:25 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (14%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3g
Carbs
30g
Protein
10g
There are 180 calories in a 1/4 cup dry serving of Bob's Red Mill Garbanzo Beans.
Calorie breakdown: 14% fat, 64% carbs, 21% protein.

Related Beans from Bob's Red Mill:

Fava Beans
Mung Beans
Orca Beans
Pinto Beans
Anasazi Beans
Cranberry Beans

More Products from Bob's Red Mill:

Whole Grain Teff
Shelled Sunflower Seeds
Gluten Free Tropical Muesli
Cranberry Almond Granola
Gluten Free Steel Cut Oats
  view all bob's red mill products

Other Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Garbanzo Beans
  view more chickpeas nutritional info

Other Types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Refried Beans (Canned)
Baked Beans
Green Snap Beans
Black Beans (Canned)
  view more beans nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.