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Nutrition Facts
Serving Size 1/4 cup (37 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
123mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Nov 23 07:50 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (7%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1g
Carbs
22g
Protein
9g
There are 130 calories in 1/4 cup (37 g) of Birch Benders Plant Protein Pancake & Waffle Mix.
Calorie breakdown: 7% fat, 66% carbs, 27% protein.

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