Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole What French or Vienna Bread (Home Recipe or Bakery)
Per 100g - Calories: 272kcal | Fat: 3.13g | Carbs: 52.25g | Protein: 9.78g


 Whole Wheat and Bran Crackers
Per 100g - Calories: 440kcal | Fat: 17.01g | Carbs: 68.54g | Protein: 8.90g


 Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Per 100g - Calories: 422kcal | Fat: 10.30g | Carbs: 74.00g | Protein: 8.50g


 Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Per 100g - Calories: 377kcal | Fat: 8.40g | Carbs: 73.20g | Protein: 8.00g


 Whole Wheat and Rolled Oats Cereal with Pecans
Per 100g - Calories: 408kcal | Fat: 11.80g | Carbs: 71.40g | Protein: 9.30g


 Whole Wheat Bagel
Per 100g - Calories: 286kcal | Fat: 1.40g | Carbs: 58.41g | Protein: 10.41g


 Whole Wheat Biscuit
Per 100g - Calories: 311kcal | Fat: 11.58g | Carbs: 46.22g | Protein: 9.67g


 Whole Wheat Bread (Home Recipe or Bakery)
Per 100g - Calories: 278kcal | Fat: 5.40g | Carbs: 51.40g | Protein: 8.40g


 Whole Wheat Bread with Nuts
Per 100g - Calories: 332kcal | Fat: 15.76g | Carbs: 42.95g | Protein: 8.43g


 Whole Wheat Bread with Raisins
Per 100g - Calories: 264kcal | Fat: 3.68g | Carbs: 50.88g | Protein: 8.41g


 Whole Wheat Cake with Fruit and Nuts without Icing
Per 100g - Calories: 386kcal | Fat: 14.70g | Carbs: 63.09g | Protein: 5.36g


 Whole Wheat Cereal
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g


 Whole Wheat Cereal (Fat Added in Cooking)
Per 100g - Calories: 73kcal | Fat: 3.39g | Carbs: 9.94g | Protein: 1.48g


 Whole Wheat Cereal (Fat Not Added in Cooking)
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g


 Whole Wheat English Muffin
Per 100g - Calories: 223kcal | Fat: 2.00g | Carbs: 44.80g | Protein: 8.70g


 Whole Wheat English Muffin with Raisins
Per 100g - Calories: 250kcal | Fat: 2.41g | Carbs: 50.65g | Protein: 8.40g


 Whole Wheat Flour
Per 100g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Protein: 13.70g


 Whole Wheat Hard Bread Stick
Per 100g - Calories: 410kcal | Fat: 10.54g | Carbs: 68.38g | Protein: 13.42g


 Whole Wheat Lasagna Noodles with Meat
Per 100g - Calories: 150kcal | Fat: 6.00g | Carbs: 15.36g | Protein: 9.74g


 Whole Wheat Macaroni
Per 100g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g


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