Food database and calorie counter Source: Generic

Whole Wheat Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size 1 regular slice (3-3/4" x 5" x 1/2")
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
2.38g
4%
Saturated Fat
0.35g
2%
Trans Fat
-
Polyunsaturated Fat
1.293g
Monounsaturated Fat
0.51g
Cholesterol
0mg
0%
Sodium
152mg
6%
Total Carbohydrate
22.62g
8%
Dietary Fiber
2.6g
11%
Sugars
1.69g
Protein
3.7g
Vitamin D
-
Calcium
15mg
1%
Iron
1.36mg
8%
Potassium
138mg
4%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
2.38g
Carbs
22.62g
Protein
3.7g
There are 122 calories in 1 regular slice of Whole Wheat Bread (Home Recipe or Bakery).
Calorie breakdown: 17% fat, 71% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 13
1 oz 79
1 thin slice (3-3/4" x 5" x 3/8") 92
1 regular slice (3-3/4" x 5" x 1/2") 122
1 thick slice (3-3/4" x 5" x 5/8") 153
100 g 278

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Cracked Wheat Bread
Sprouted Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

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Toasted Whole Wheat Bread (Home Recipe or Bakery)
100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Whole What French or Vienna Bread (Home Recipe or Bakery)
Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)
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Contains these Ingredients:

44 g Whole wheat bread
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