| Food database and calorie counter |
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Whole Wheat English Muffin with Raisins
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.248g
1%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
0.438g
Cholesterol
0mg
0%
Sodium
153mg
7%
Total Carbohydrate
29.38g
11%
Dietary Fiber
2.5g
9%
Sugars
4.86g
Protein
4.87g
Vitamin D
-
Calcium
54mg
4%
Iron
1.78mg
10%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
1.4g
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Carbs
29.38g
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Protein
4.87g
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| There are 145 calories in 1 Whole Wheat English Muffin with Raisins. |
| Calorie breakdown: 8% fat, 79% carbs, 13% protein. |
Common Serving Sizes:
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See Also:
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