Food database and calorie counter Source: Generic

Whole Wheat English Muffin with Raisins

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.248g
1%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
0.438g
Cholesterol
0mg
0%
Sodium
153mg
6%
Total Carbohydrate
29.38g
10%
Dietary Fiber
2.5g
10%
Sugars
4.86g
Protein
4.87g
Vitamin D
-
Calcium
54mg
5%
Iron
1.78mg
10%
Potassium
160mg
5%
Vitamin A
1IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
1.4g
Carbs
29.38g
Protein
4.87g
There are 145 calories in 1 Whole Wheat English Muffin with Raisins.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
1 muffin 145
100 g 250

Related Types of English Muffins:

Wheat English Muffins
Whole Wheat English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffin
Rye English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Toasted Whole Wheat English Muffin with Raisins
100% Whole Wheat English Muffin with Raisins
Toasted 100% Whole Wheat English Muffin with Raisins
100% Whole Wheat English Muffin
English Muffin with Raisins
  view more results

Contains these Ingredients:

58 g Muffin, English, wheat or cracked wheat, with raisins
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