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Whole Wheat Lasagna Noodles with Meat

Nutrition Facts
Serving Size 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Amount Per Serving
Calories
309
 
% Daily Values*
Total Fat
12.36g
16%
Saturated Fat
6.464g
32%
Trans Fat
-
Polyunsaturated Fat
0.597g
Monounsaturated Fat
4.202g
Cholesterol
49mg
16%
Sodium
746mg
32%
Total Carbohydrate
31.64g
12%
Dietary Fiber
3.5g
13%
Sugars
5.81g
Protein
20.06g
Vitamin D
-
Calcium
255mg
20%
Iron
2.6mg
14%
Potassium
387mg
8%
Vitamin A
74mcg
8%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
309
Fat
12.36g
Carbs
31.64g
Protein
20.06g
There are 309 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Whole Wheat Lasagna Noodles with Meat.
Calorie breakdown: 35% fat, 40% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 16
1 oz 43
100 g 150
1 piece (1/6 8" square, approx 2-1/2" x 4") 309
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 348
1 cup 375
1 lasagna (8" square) 1852
1 lasagna (7" x 12") 2790

Related Types of Lasagna:

Lasagna with Meat
Lasagna with Chicken or Turkey and Spinach
Lasagna with Meat and Spinach
Meatless Lasagna
Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey
  view more lasagna nutritional info

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
Rice Noodles (Cooked)
Noodles
Whole Wheat Noodles
  view more noodles nutritional info
Other Related Foods
Pasta

See Also:

Meatless Whole Wheat Lasagna Noodles
Whole Wheat Pasta with Meat Sauce
100% Whole Wheat Bread
Whole Wheat Tortilla
Whole Wheat Bread
  view more results
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