Veggie Egg Cups Recipes

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	One Pan Enchilada Pasta by member: lettygaylor All the flavors of enchilada in pasta and you make it in one pan. Per serve - Energy: 351kcal \| Carb: 41.48g \| Prot: 23.91g \| Fat: 9.55g
	Keto Chia Pudding by member: luvinlife09 Base for pudding. Per serve - Energy: 200kcal \| Carb: 24.70g \| Prot: 9.50g \| Fat: 10.25g
	Onion Salad with Kielbasa by member: oatmeal12345678 A low-calorie side dish with light taste. Per serve - Energy: 176kcal \| Carb: 21.13g \| Prot: 6.06g \| Fat: 7.59g
	Calico Beans by member: SharonEsq A hearty dish of baked mixed beans with beef and bacon. Per serve - Energy: 263kcal \| Carb: 26.33g \| Prot: 15.45g \| Fat: 10.79g
	Cheddar Ale Soup by member: dawn0001 This cheesy ale soup is hearty and delicious. Per serve - Energy: 154kcal \| Carb: 10.83g \| Prot: 11.57g \| Fat: 6.42g
	Cheesy Lentil Bake by member: NancyJohnson Lentils are the key ingredient in this healthy vegetarian cheddar topped bake. Per serve - Energy: 378kcal \| Carb: 50.28g \| Prot: 27.25g \| Fat: 8.94g
	Goat Cheese Spinach Salad by member: AlgaeGirl Super sweet spinach salad with goat cheese and fresh fruit mixed together for a winning combination. Per serve - Energy: 214kcal \| Carb: 24.34g \| Prot: 11.06g \| Fat: 9.94g
	Vegan Cinnamon Almond Granola Bars by member: cokezero1982 A simple and easy treat, good for snacks, breakfasts or long hikes. Per serve - Energy: 214kcal \| Carb: 34.98g \| Prot: 5.72g \| Fat: 6.53g
	Baked Chicken with Mushrooms & Peppers by member: staceyg02 Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers. Per serve - Energy: 179kcal \| Carb: 13.82g \| Prot: 24.77g \| Fat: 3.22g
	Rotini with Creamy Tomato Sauce by member: ownmymind Delicious and simple creamy tomato sauce pasta. Per serve - Energy: 319kcal \| Carb: 67.16g \| Prot: 11.72g \| Fat: 3.67g
	Sausage and Tortellini Soup by member: mouse4 Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite. Per serve - Energy: 463kcal \| Carb: 39.28g \| Prot: 25.13g \| Fat: 23.65g
	Cranberry Almond Breakfast Cookies by member: mirepoix A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein. Per serve - Energy: 203kcal \| Carb: 28.42g \| Prot: 5.76g \| Fat: 8.18g
	Summer Vegetables with Rice by member: Bippi A simple medley of summer vegetables in a satisfying vegetarian casserole. Per serve - Energy: 350kcal \| Carb: 37.38g \| Prot: 14.24g \| Fat: 15.86g
	Normandy Primavera by member: JosephNobles A low fat and low sodium version of pasta primavera. Per serve - Energy: 224kcal \| Carb: 41.05g \| Prot: 9.53g \| Fat: 2.77g
	Eggplant Caponata by member: Purplemom8 Easy eggplant relish or side dish. Per serve - Energy: 96kcal \| Carb: 17.66g \| Prot: 3.05g \| Fat: 2.74g
	Spinach & Lentil Soup by member: mike4ro Homemade high fiber, super healthy lentil and spinach soup. Per serve - Energy: 162kcal \| Carb: 23.89g \| Prot: 8.72g \| Fat: 4.02g
	Skinny Pimento Cheese Spread by member: DmbBlondeTX Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich. Per serve - Energy: 36kcal \| Carb: 2.24g \| Prot: 4.10g \| Fat: 1.02g
	Garden Pasta Salad by member: Egibbs000 A easy pasta salad that everyone loves. Per serve - Energy: 242kcal \| Carb: 40.05g \| Prot: 8.57g \| Fat: 6.02g
	Mushrooms and Onions by member: Larkydoo A nice low-carb mix to add flavor to a variety of dishes. Per serve - Energy: 58kcal \| Carb: 3.88g \| Prot: 1.96g \| Fat: 4.38g
	Fennel Shrimp Chowder by member: Greymist A creamy shrimp and spring vegetable soup. Per serve - Energy: 233kcal \| Carb: 27.73g \| Prot: 25.14g \| Fat: 1.85g

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