Onion Salad with Kielbasa
Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Salads and Salad Dressings
Lunch
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Onion Salad with Kielbasa
A low-calorie side dish with light taste.
Ingredients
Directions
- Spray pan with canola oil and sauté onion rings.
- After onions are slightly brown, add diced kielbasa. Cook for 2 minutes.
- Chop the lettuce and carrots.
- Mix everything in a bowl.
3 members have added this recipe to their cookbook.
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 Reviews
Thank you for sharing the Recipe.
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11 Jan 22 by member: Mitchell693
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Nutrition summary:
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There are 176 calories in 1 serving of Onion Salad with Kielbasa. |
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Calorie break-down: 39% fat, 48% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
2.53g
13%
Trans Fat
0g
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.026g
Cholesterol
18mg
6%
Sodium
310mg
14%
Total Carbohydrate
21.13g
8%
Dietary Fiber
4.6g
16%
Sugars
10.92g
Protein
6.06g
Vitamin D
-
Calcium
25mg
2%
Iron
0.22mg
1%
Potassium
301mg
6%
Vitamin A
0mcg
0%
Vitamin C
7.4mg
8%
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
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* Based on a RDI of 2000 calories
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