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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
1 hr 15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Lentil Bake

Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C).
  2. Rinse lentils and place in shallow 9x13" baking pan, add seasonings, onions, garlic, water and can of tomatoes.
  3. Cover with foil and bake for 30 minutes.
  4. Stir carrots, celery and pepper into lentils, cook uncovered for 40 minutes, add water if needed.
  5. Sprinkle with cheese and bake for 5 more minutes.
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Reviews 
Without the carrots and only half the cheese, this is a suitable low-GI recipe. I used canned lentils. If you do, do not use any additional water and the cooking time is reduced to 30 minutes total.
28 Nov 10 by member: oceanroses
Everyone in my family loved this.

     
 

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Nutrition summary:

There are 378 calories in 1 serving of Cheesy Lentil Bake.
Calorie break-down: 21% fat, 51% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
378
 
% Daily Values*
Total Fat
8.94g
14%
Saturated Fat
4.824g
24%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.154g
Cholesterol
9mg
3%
Sodium
879mg
37%
Total Carbohydrate
50.28g
17%
Dietary Fiber
22.1g
88%
Sugars
6.06g
Protein
27.25g
Vitamin D
-
Calcium
3720mg
372%
Iron
33.84mg
188%
Potassium
940mg
27%
Vitamin A
34800IU
696%
Vitamin C
165.0mg
275%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(378 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (21%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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