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10 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Side Dishes
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Normandy Primavera

A low fat and low sodium version of pasta primavera.



  1. Set 6-8 cups of water on to boil. No salt.
  2. Saute chopped onion and minced garlic in olive oil until golden brown. It's fine to caramelize them as well (about 20-30 minutes, stir frequently).
  3. While onion is caramelizing, add vegetable stock and milk into a small saucepan over low heat. Add pepper and/or chicken seasoning to taste.
  4. Once water is boiling, add pasta. Then add flour to caramelized onions and cook about a minute, stirring constantly. Add milk/stock mixture to onions, deglazing the pan and stirring until mixture smooths out.
  5. Halfway through pasta cook time add Normandy vegetable blend to hot water. Continue to cook until pasta is al dente and drain in a colander.
  6. Once sauce has thickened up, add Parmesan cheese and blend in. Check for seasoning.
  7. Add vegetables/pasta to a bowl and toss in sauce. Serve.
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It is carb-heavy, but the instructions make for a satisfying low-sodium meal for several people.
06 Jan 14 by member: JosephNobles


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Nutrition summary:

There are 224 calories in 1 serving of Normandy Primavera.
Calorie break-down: 11% fat, 72% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 25
Calories 224
% Daily Values*
Total Fat 2.77g 4%
  Saturated Fat 0.761g 4%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 0.963g  
Cholesterol 4mg 1%
Sodium 106mg 4%
Potassium 116mg  
Total Carbohydrate 41.04g 14%
  Dietary Fiber 2.7g 11%
  Sugars 5.4g  
Protein 9.52g  
Vitamin A 88% Vitamin C 99%
Calcium 110% Iron 101%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (11%)
Protein (17%)
* Based on a RDI of 2000 calories