Quick, hassle-free dish for dinner.

A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.

Delicious and spicy chili without any meat.

Filling and very easy to make.

Tasty and filling vegetarian pasta dish with vegetarian ground "beef" mince.

A delicious, healthy homemade vegetarian masterpiece.

We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas. You can also use the filling in burritos, bowls, taco salads and to top nachos.

Great and easy chili that's full of protein and yummy even if you are not a vegetarian.

Tasty and colorful, even fussy eaters will enjoy this one.

Quick and easy six ingredient tomato-base recipe.

A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince.

Spaghetti pasta in tomato sauces with plenty of healthy veggies.

Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.

Very easy quick recipe for this low-fat version of a family favorite.

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Grilled vegetables seasoned with spices.

A high-protein and filling salad that's perfect for Mexican food cravings.

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

An absolutely delicious bake the whole family will love that's low in points.

A satisfying, protein-rich dish.