Prep Time: 30 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Quick, hassle-free dish for dinner.
Ingredients
Directions
- Dice vegetables.
- Sauté onions in a nonstick skillet until translucent.
- Add potatoes and crumble mixtures.
- Put tomatoes and jalapeno pepper. Season to taste.
- Pour 1/2 cup water, bring to boil, then simmer for 15 minutes.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 85 calories in 1 serving of Vegetarian Taco Meat. |
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Calorie break-down: 28% fat, 53% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.361g
2%
Trans Fat
0g
Polyunsaturated Fat
1.563g
Monounsaturated Fat
0.87g
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrate
12.16g
4%
Dietary Fiber
3g
11%
Sugars
2.35g
Includes 0g Added Sugars
0%
Protein
4.6g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.78mg
4%
Potassium
305mg
6%
Vitamin A
9mcg
1%
Vitamin C
5.1mg
6%
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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* Based on a RDI of 2000 calories
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