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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
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Spicy Vegetarian Chili II

Delicious and spicy chili without any meat.

Ingredients

Directions

  1. Chop pepper (remove seeds and membrane) and chop the 1/2 onion.
  2. Simmer in a big deep skillet with the 2 cups of water and 2 vegetable bouillon cubes.
  3. When onions are getting translucent, add all the beans and corn and a further cup of water. Cook on low heat for about half an hour.
  4. Move to a crockpot, add the hot salsa (like Old Dutch brand), stir to combine, turn crockpot to low.
  5. Season to taste with black pepper, seasoning salt and a few shakes of cinnamon is good.
  6. Continue to cook in crockpot for at least a couple more hours.
  7. Ready when you are!
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Nutrition summary:

There are 640 calories in 1 serving of Spicy Vegetarian Chili II.
Calorie break-down: 5% fat, 71% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
1.107g
6%
Trans Fat
-
Polyunsaturated Fat
1.314g
Monounsaturated Fat
0.947g
Cholesterol
9mg
3%
Sodium
1140mg
50%
Total Carbohydrate
117.21g
43%
Dietary Fiber
32.3g
115%
Sugars
6.14g
Protein
38.69g
Vitamin D
-
Calcium
230mg
18%
Iron
9.62mg
53%
Potassium
2558mg
54%
Vitamin A
12mcg
1%
Vitamin C
54.5mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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