Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas.
You can also use the filling in burritos, bowls, taco salads and to top nachos.
Ingredients
Directions
- In a medium bowl, combine tofu, soy sauce, chili powder, garlic powder, and onion powder.
- Heat oil in a large nonstick skillet over medium-high heat. Add the tofu mixture and cook, stirring occasionally, until nicely browned, for about 8-10 minutes.
- Serve taco 'mince' on your favourite soft or hardshell tacos (log tacos and toppings separately).
1 member has added this recipe to their cookbook.
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Nutrition summary:
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There are 126 calories in 1 serving of Vegetarian Tacos. |
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Calorie break-down: 55% fat, 12% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
0.487g
2%
Trans Fat
0g
Polyunsaturated Fat
2.908g
Monounsaturated Fat
2.487g
Cholesterol
0mg
0%
Sodium
458mg
20%
Total Carbohydrate
3.96g
1%
Dietary Fiber
0.4g
1%
Sugars
0.38g
Protein
10.67g
Vitamin D
-
Calcium
4mg
0%
Iron
0.28mg
2%
Potassium
36mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.6mg
1%
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (55%)
Protein (33%)
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* Based on a RDI of 2000 calories
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