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12 servings
Prep Time:
10 mins
Cook Time:
6 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Herbed Parmesan Crisp

A great appetizer or snack that you can serve with salad or crumble into soup.



  1. Pre-heat oven to 425° F (210° C). Line two cookie sheets with parchment paper or coat with cooking spray
  2. Place scat tablespoons of cheese on prepared pans, about 1 1/2 to 2 inches apart.
  3. Flatten out each pile of cheese into an oval shape; sprinkle with herbs and pepper.
  4. Bake until cheese crisps turn golden and resemble lace cookies, about 5 to 6 minutes.
  5. Cool on pan until set and then remove to wire rack to cook completely.
  6. Note: yields 2 cheese crisps per serving.
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Really great crumbled and sprinkled over a salad, especially for low carb in place of croutons. I also sprinkled a tiny pinch of Italian Herbs and garlic powder over each cheese pile before baking to add a more complete herb-y flavor.
18 Jun 13 by member: RavenSoul69
18 Jun 13 by member: DylanRose
Love the cheeeeeesseee on this!! So tasty
13 Sep 11 by member: verupez
EASY to make. Help fill that snack need with real flavor.
27 Feb 11 by member: jamesthomasmom


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Nutrition summary:

There are 40 calories in 1 serving of Herbed Parmesan Crisp.
Calorie break-down: 59% fat, 4% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 40
% Daily Values*
Total Fat 2.65g 4%
  Saturated Fat 1.639g 8%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.811g  
Cholesterol 8mg 3%
Sodium 153mg 6%
Potassium 8mg  
Total Carbohydrate 0.44g 0%
  Dietary Fiber 0g 0%
  Sugars 0.05g  
Protein 3.63g  
Vitamin A 19% Vitamin C 3%
Calcium 183% Iron 13%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (59%)
Protein (36%)
* Based on a RDI of 2000 calories