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4 servings
Meal Types:
Main Dishes
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Cheesy Chicken Fajita Lettuce Wraps

A low carb tasty fajita.



  1. Spray large skillet with cooking spray. Add chicken and cook until no longer pink.
  2. Add all remaining ingredients except lettuce and cheese. Cook 6-8 minutes until chicken and vegetables are tender.
  3. Top with cheese. Add mixture to empty lettuce leaves. Wrap.
  4. Add sour cream if desired.
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I modified this to make cheesy chicken taco lettuce wraps. I cut out the squash and bell pepper. I used Old El Paso Enchilada Sauce and a 1/4 tablespoon of Old El Paso Tack Seasoning in place of the BBQ sauce. Topped with chopped tomato and a little sour cream. You could add salsa ontop as well, but I didn't do that. They were already delicious!
12 Feb 08 by member: CoffeeAddict
Yum! Tried this for lunch yesterday and it was delicious! (Left out the BBQ sauce though).
09 Jan 08 by member: chookaskate
Salsa Works Great FYI
03 Dec 07 by member: aonodi
I would leave out the BBQ sauce since most of them are full of sugar in one form or another. Since these are fajitas, try salsa instead!
29 Nov 07 by member: healsdata
Make sure you use low-carb BBW sauce, there is lots of high-fructose corn syrup in regular BBQ. I, personally would just leave it out. I make this all the time, except that I add chili powder and paprika. I also like black olives and avocado in my lettuce wraps.


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Nutrition summary:

There are 363 calories in 1 serving of Cheesy Chicken Fajita Lettuce Wraps.
Calorie break-down: 52% fat, 12% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 186
Calories 363
% Daily Values*
Total Fat 20.72g 32%
  Saturated Fat 9.122g 46%
  Polyunsaturated Fat 2.824g  
  Monounsaturated Fat 7.287g  
Cholesterol 102mg 34%
Sodium 509mg 21%
Potassium 564mg  
Total Carbohydrate 11.14g 4%
  Dietary Fiber 2.4g 10%
  Sugars 3.4g  
Protein 32.48g  
Vitamin A 139% Vitamin C 231%
Calcium 98% Iron 44%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (52%)
Protein (36%)
* Based on a RDI of 2000 calories