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2 servings
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Scrambled Eggs

Scrambled eggs with onion, bacon, mushrooms and cheddar.



  1. Slice bacon into small pieces and sauté in small frying pan sprayed with cooking spray, like Pam.
  2. When bacon is starting to get crispy, add onions and mushrooms.
  3. As ingredients are starting to cook, add white cooking wine.
  4. Season with garlic salt.
  5. Beat eggs with mixer or fork then add to sauteed bacon, onions and mushrooms.
  6. Add cheese, slicing into small pieces scattered over the eggs.
  7. Turn eggs is spatula to cook thoroughly. Serve promptly.
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Ug, who wants to think before they wake up. Simple enough to make.
11 Jul 13 by member: ohsarge


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Nutrition summary:

There are 188 calories in 1 serving of Scrambled Eggs.
Calorie break-down: 68% fat, 6% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 127
Calories 188
% Daily Values*
Total Fat 14.09g 22%
  Saturated Fat 5.249g 26%
  Polyunsaturated Fat 1.567g  
  Monounsaturated Fat 5.452g  
Cholesterol 294mg 98%
Sodium 248mg 10%
Potassium 198mg  
Total Carbohydrate 2.73g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.67g  
Protein 12.11g  
Vitamin A 16% Vitamin C 3%
Calcium 18% Iron 16%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (68%)
Protein (26%)
* Based on a RDI of 2000 calories