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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Breakfast
Snacks
Desserts
Rating:

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fatsecret members overall average rating

Syrniki

A popular pancake using cottage cheese.

Ingredients

Directions

  1. Mix everything in a bowl (except raspberries and stevia syrup).
  2. Make small, flattened balls and fry in a lightly greased pan for about 3 minutes per side.
  3. Mash raspberries and simmer in a pan with stevia syrup.
  4. Serve the cheesecakes topped with raspberry syrup.
 


     
 

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Nutrition summary:

There are 519 calories in 1 serving of Syrniki.
Calorie break-down: 47% fat, 30% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
519
 
% Daily Values*
Total Fat
25.77g
33%
Saturated Fat
14.229g
71%
Trans Fat
0g
Polyunsaturated Fat
1.121g
Monounsaturated Fat
4.303g
Cholesterol
213mg
71%
Sodium
714mg
31%
Total Carbohydrate
37.92g
14%
Dietary Fiber
9.2g
33%
Sugars
3.86g
Includes 0g Added Sugars
0%
Protein
28.78g
Vitamin D
-
Calcium
140mg
11%
Iron
1.42mg
8%
Potassium
400mg
9%
Vitamin A
147mcg
16%
Vitamin C
13.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(519 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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