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Yields:
2 servings
Meal Types:
Desserts
Breakfast
Rating:
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Caramel Apple Pie

This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.

Ingredients

Directions

  1. Cut up and weigh out 8 oz of apples.
  2. Microwave for 2-3 minutes or to the texture that you prefer.
  3. Stir in soy nut butter (crushed soy bean nuts) along with 2-3 packets of Splenda, cinnamon and nutmeg to taste.
  4. Thinly slice the gjetost cheese and lay over the top of the apple/soy concoction.
  5. Microwave for 30 seconds to 1 minute, careful not to burn the gjetost, just until melted.
  6. Wait for it to cool and then dig in.
24 members have added this recipe to their cookbook.
 

 
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Reviews 
I would love to try it but can't afford to buy special cheeses like gjetost cheesse.
19 May 07 by member: joyce1934
Apples are not allowed, however it would be appropriate for Phase 2 , 3 and sounds tasty. :-)
02 May 07 by member: rox

     
 

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Nutrition summary:

There are 261 calories in 1 serving of Caramel Apple Pie.
Calorie break-down: 35% fat, 47% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
261
 
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
3.78g
19%
Trans Fat
-
Polyunsaturated Fat
3.656g
Monounsaturated Fat
2.5g
Cholesterol
14mg
5%
Sodium
86mg
4%
Total Carbohydrate
32.61g
12%
Dietary Fiber
5.4g
19%
Sugars
12.75g
Protein
12.94g
Vitamin D
-
Calcium
111mg
9%
Iron
1.56mg
9%
Potassium
712mg
15%
Vitamin A
51mcg
6%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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