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2 servings
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Caramel Apple Pie

This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.



  1. Cut up and weigh out 8 oz of apples.
  2. Microwave for 2-3 minutes or to the texture that you prefer.
  3. Stir in soy nut butter (crushed soy bean nuts) along with 2-3 packets of Splenda, cinnamon and nutmeg to taste.
  4. Thinly slice the gjetost cheese and lay over the top of the apple/soy concoction.
  5. Microwave for 30 seconds to 1 minute, careful not to burn the gjetost, just until melted.
  6. Wait for it to cool and then dig in.
24 members have added this recipe to their cookbook.

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I would love to try it but can't afford to buy special cheeses like gjetost cheesse.
19 May 07 by member: joyce1934
Apples are not allowed, however it would be appropriate for Phase 2 , 3 and sounds tasty. :-)
02 May 07 by member: rox


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Nutrition summary:

There are 261 calories in 1 serving of Caramel Apple Pie.
Calorie break-down: 35% fat, 47% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 97
Calories 261
% Daily Values*
Total Fat 10.73g 17%
  Saturated Fat 3.78g 19%
  Polyunsaturated Fat 3.656g  
  Monounsaturated Fat 2.5g  
Cholesterol 14mg 5%
Sodium 86mg 4%
Potassium 712mg  
Total Carbohydrate 32.61g 11%
  Dietary Fiber 5.4g 22%
  Sugars 12.75g  
Protein 12.94g  
Vitamin A 8% Vitamin C 22%
Calcium 21% Iron 17%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
* Based on a RDI of 2000 calories