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4 servings
Meal Type:
Salads and Salad Dressings
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Italian Salad

Refreshing salad with a crisp flavor.



  1. Combine all ingredients in glass bowl. Mix well.
  2. Refrigerate until ready to serve.
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yes, only I would definetely add more veggies/
16 Dec 07 by member: cheata
You could also substitute mozzarella for the feta cheese.
13 Dec 07 by member: addmalmom


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Nutrition summary:

There are 44 calories in 1 serving of Italian Salad.
Calorie break-down: 42% fat, 43% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 44
% Daily Values*
Total Fat 2.05g 3%
  Saturated Fat 0.824g 4%
  Polyunsaturated Fat 0.188g  
  Monounsaturated Fat 0.873g  
Cholesterol 4mg 1%
Sodium 125mg 5%
Potassium 250mg  
Total Carbohydrate 4.71g 2%
  Dietary Fiber 1.5g 6%
  Sugars 2.83g  
Protein 1.68g  
Vitamin A 52% Vitamin C 69%
Calcium 19% Iron 14%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
* Based on a RDI of 2000 calories