Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Refreshing salad with a crisp flavor.
Ingredients
Directions
- Combine all ingredients in glass bowl. Mix well.
- Refrigerate until ready to serve.
110 members have added this recipe to their cookbook.
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 Reviews
yes, only I would definetely add more veggies/
16 Dec 07 by member: cheata
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You could also substitute mozzarella for the feta cheese.
13 Dec 07 by member: addmalmom
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Nutrition summary:
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There are 44 calories in 1 serving of Italian Salad. |
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Calorie break-down: 42% fat, 43% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.824g
4%
Trans Fat
0g
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.873g
Cholesterol
4mg
1%
Sodium
125mg
5%
Total Carbohydrate
4.71g
2%
Dietary Fiber
1.5g
5%
Sugars
2.83g
Protein
1.68g
Vitamin D
-
Calcium
47mg
4%
Iron
0.63mg
4%
Potassium
250mg
5%
Vitamin A
37mcg
4%
Vitamin C
10.4mg
12%
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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* Based on a RDI of 2000 calories
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