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Yields:
4 servings
Meal Type:
Salads and Salad Dressings
Rating:
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Italian Salad

Refreshing salad with a crisp flavor.

Ingredients

Directions

  1. Combine all ingredients in glass bowl. Mix well.
  2. Refrigerate until ready to serve.
108 members have added this recipe to their cookbook.
 

 
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Reviews 
yes, only I would definetely add more veggies/
16 Dec 07 by member: cheata
You could also substitute mozzarella for the feta cheese.
13 Dec 07 by member: addmalmom

     
 

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Nutrition summary:

There are 44 calories in 1 serving of Italian Salad.
Calorie break-down: 42% fat, 43% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.824g
4%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.873g
Cholesterol
4mg
1%
Sodium
125mg
5%
Total Carbohydrate
4.71g
2%
Dietary Fiber
1.5g
6%
Sugars
2.83g
Protein
1.68g
Vitamin D
-
Calcium
190mg
19%
Iron
2.52mg
14%
Potassium
250mg
7%
Vitamin A
2600IU
52%
Vitamin C
41.4mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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