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Vegan Roasted Bell Peppers Stuffed with Quinoa
by member: donyell3808
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Per serve - Energy: 262kcal | Carb: 40.45g | Prot: 9.57g | Fat: 9.19g
Mexican Spinach Lasagna
by member: MommieAnya0220
Low carb Mexican flair for a lasagna with no noodles.
Per serve - Energy: 196kcal | Carb: 8.29g | Prot: 22.14g | Fat: 7.64g
Fettuccine with Light Alfredo Sauce
by member: jhoward96
A lighter version of a favorite pasta dish.
Per serve - Energy: 289kcal | Carb: 50.95g | Prot: 10.39g | Fat: 3.79g
Quiche Muffins
by member: Hutch633
Low carb and low sugar vegetable and ham quiches.
Per serve - Energy: 161kcal | Carb: 3.67g | Prot: 13.42g | Fat: 10.32g
Asparagus with Lemon Vinaigrette
by member: patlaw
A handy Spring recipe when asparagus is in season and inexpensive.
Per serve - Energy: 168kcal | Carb: 9.82g | Prot: 5.09g | Fat: 13.79g
Lentil Soup with Spinach
by member: mossum
A soup that's a real comfort food without being heavy on the calories.
Per serve - Energy: 608kcal | Carb: 77.06g | Prot: 39.89g | Fat: 17.21g
Mixed Meats with Okra
by member: ViaMonroe
Beef, chicken and turkey in a Liberian okra sauce.
Per serve - Energy: 196kcal | Carb: 5.70g | Prot: 16.51g | Fat: 11.96g
Turkey Tomato Surprise
by member: mrsdouglas
Sounds weird, but tastes great and is good for you too.
Per serve - Energy: 257kcal | Carb: 29.32g | Prot: 16.72g | Fat: 8.42g
Pupusas Revueltas
by member: Mary2
Tasty chicken stuffed corn cakes.
Per serve - Energy: 303kcal | Carb: 38.18g | Prot: 17.12g | Fat: 9.51g
Porcupine Meatballs in Tomato Sauce
by member: Girl_Illa
Turkey & rice meatballs.
Per serve - Energy: 244kcal | Carb: 22.87g | Prot: 19.20g | Fat: 8.20g
Mushy Pea Curry
by member: slinkylins
As it says in the title...
Per serve - Energy: 156kcal | Carb: 14.63g | Prot: 19.27g | Fat: 2.30g
Oatmeal Chocolate Chip Cookies
by member: bunksjunk
Sweet baked treat for snack.
Per serve - Energy: 277kcal | Carb: 35.41g | Prot: 3.42g | Fat: 14.25g
Cauliflower Rice
by member: mariamq
A no carb rice substitute.
Per serve - Energy: 47kcal | Carb: 9.53g | Prot: 3.04g | Fat: 0.59g
Creamy Tortellini & Sausage Soup
by member: SnaveDogg
Name says it all.
Per serve - Energy: 281kcal | Carb: 17.83g | Prot: 15.15g | Fat: 17.18g
Cheesy Ham Roll-ups
by member: mumziedearest
Ham, cream cheese and veggie roll-ups for lunch or a snack.
Per serve - Energy: 283kcal | Carb: 14.83g | Prot: 11.68g | Fat: 20.39g
French Onion Soup
by member: JEllis
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Per serve - Energy: 375kcal | Carb: 32.61g | Prot: 38.11g | Fat: 7.25g
Moussaka Lasagna
by member: BLC77
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
Per serve - Energy: 311kcal | Carb: 23.93g | Prot: 24.03g | Fat: 14.81g
Bean & Veggies Chili
by member: Jendypendy
A hearty and filling chili.
Per serve - Energy: 450kcal | Carb: 76.56g | Prot: 21.94g | Fat: 9.09g
Crustless Vegetarian Quiche
by member: kwille
Great cheese pie for breakfast or brunch.
Per serve - Energy: 265kcal | Carb: 10.02g | Prot: 31.01g | Fat: 11.74g
Baked Atlantic Salmon with Vegetables
by member: helcha
Fish baked in the oven is a delicious easy recipe.
Per serve - Energy: 600kcal | Carb: 9.01g | Prot: 79.72g | Fat: 25.34g
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