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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mushy Pea Curry

As it says in the title...

Ingredients

Directions

  1. In a lightly sprayed pan, brown chicken.
  2. Add onion, cook on low until soft.
  3. In a casserole dish with a lid, add in the tomatoes and mushy peas.
  4. Add in the chicken and onion mixture and add curry powder to taste.
  5. In a 350 °F (175 °C) oven, cook for 25-30 minutes.
  6. Serve with rice, pasta or jacket potato.
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Reviews 
This would make a good lunch meal on a fast day as its less than 200 kcals. leaving 300 kcals for women and 400 kcals for men for evening meal.
26 Jun 13 by member: tabatha jane

     
 

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Nutrition summary:

There are 156 calories in 1 serving of Mushy Pea Curry.
Calorie break-down: 13% fat, 37% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
2.3g
4%
Saturated Fat
0.444g
2%
Trans Fat
-
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.543g
Cholesterol
36mg
12%
Sodium
284mg
12%
Total Carbohydrate
14.63g
5%
Dietary Fiber
0.7g
3%
Sugars
1.96g
Protein
19.27g
Vitamin D
-
Calcium
110mg
11%
Iron
4.14mg
23%
Potassium
224mg
6%
Vitamin A
800IU
16%
Vitamin C
21.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (13%)
 
Protein (49%)
* Based on a RDI of 2000 calories


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