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Yields:
12 servings
Meal Type:
Appetizers
Rating:
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Pupusas Revueltas

Tasty chicken stuffed corn cakes.

Ingredients

Directions

  1. In nonstick skillet, sauté chicken in oil over low heat until it turns white. Stir chicken constantly to keep it from sticking.
  2. Add onion, garlic, green pepper, and tomato. Cook chicken mixture through. Remove skillet from stove and let mixture cool in refrigerator.
  3. Meanwhile, place flour in large mixing bowl and stir in enough water to make stiff, tortilla-like dough.
  4. When chicken mixture has cooled, mix in cheese.
  5. Divide dough into 24 portions. With your hands, roll dough into balls and flatten each into 1/2–inch thick circle. Put spoonful of chicken mixture in middle of each circle of dough and bring edges to center. Flatten ball of dough again until it is 1/2–inch thick.
  6. In very hot iron skillet, cook pupusas on each side until golden brown. Serve hot.
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Reviews 
OMG! I haven't had these in years I can't wait to make these. I like them with salsa.
21 Oct 10 by member: Nikita 007
what the woo woos corn flour??
11 Apr 09 by member: munecagirl22
corn is not allowed for type O's
25 Apr 07 by member: Saarloos

     
 

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Nutrition summary:

There are 303 calories in 1 serving of Pupusas Revueltas.
Calorie break-down: 28% fat, 50% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
9.51g
15%
Saturated Fat
3.264g
16%
Trans Fat
-
Polyunsaturated Fat
2.015g
Monounsaturated Fat
3.463g
Cholesterol
36mg
12%
Sodium
243mg
10%
Total Carbohydrate
38.18g
13%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
17.12g
Vitamin D
-
Calcium
2700mg
270%
Iron
45.72mg
254%
Potassium
285mg
8%
Vitamin A
3900IU
78%
Vitamin C
112.2mg
187%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (28%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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