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8 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Main Dishes

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Creamy Tortellini & Sausage Soup

Name says it all.



  1. Cook Italian sausage in a large stock pot over medium-high heat until browned, crumbling as it cooks. Using a slotted spoon transfer the cook sausage to a separate plate and set aside. Reserve 2 tablespoons of grease in the pan discarding the rest.
  2. Stir in onions and carrots and sauté for 4-5 minutes or until the onions are soft and translucent, stirring occasionally. Add in the garlic and sauté for an additional 1-2 minutes, or until fragrant, stirring occasionally. Stir in the flour until it’s evenly coating the veggies, and cook for an additional 1 minute, stirring occasionally.
  3. Gradually add in the chicken stock and stir to combine. Continue cooking until the mixture reaches a simmer. Then reduce heat to medium-low and simmer for 5 minutes.
  4. Stir in the cooked sausage, tortellini, spinach, and milk, and continue simmering for 5 minutes, or until the tortellini is al dente.
  5. Season with salt and pepper to taste.

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Nutrition summary:

There are 281 calories in 1 serving of Creamy Tortellini & Sausage Soup.
Calorie break-down: 54% fat, 25% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 155
Calories 281
% Daily Values*
Total Fat 17.18g 26%
  Saturated Fat 6.22g 31%
  Polyunsaturated Fat 0.182g  
  Monounsaturated Fat 0.442g  
Cholesterol 45mg 15%
Sodium 1705mg 71%
Potassium 295mg  
Total Carbohydrate 17.83g 6%
  Dietary Fiber 1.4g 6%
  Sugars 5.97g  
Protein 15.14g  
Vitamin A 770% Vitamin C 104%
Calcium 116% Iron 62%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (54%)
Protein (21%)
* Based on a RDI of 2000 calories