Spinach & Mushroom Eggs Recipes

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	Breakfast Pizza by member: ypsi7267 A hearty and easy to make breakfast meal that will curb your hunger. Per serve - Energy: 286kcal \| Carb: 10.48g \| Prot: 13.89g \| Fat: 20.35g
	Fluffy German Pancakes by member: Pegonia Simple to make but super delicious fluffy pancakes. Per serve - Energy: 125kcal \| Carb: 12.73g \| Prot: 7.22g \| Fat: 4.34g
	Eggplant Parmigiana by member: janikraser A lower fat version of this tasty dish. Per serve - Energy: 293kcal \| Carb: 31.52g \| Prot: 18.31g \| Fat: 11.12g
	Pumpkin Bread Pudding by member: fafusgirl This sweet bread pudding makes a dessert that's sure to impress. Per serve - Energy: 293kcal \| Carb: 47.04g \| Prot: 9.13g \| Fat: 8.38g
	Apple Cake Squares by member: copalmers A healthy yummy alternative for dessert. Per serve - Energy: 157kcal \| Carb: 25.27g \| Prot: 1.72g \| Fat: 5.12g
	Leek and Bacon Quiche by member: Sundae Delicious savory quiche that is very satisfying. Per serve - Energy: 272kcal \| Carb: 28.40g \| Prot: 13.82g \| Fat: 11.29g
	Spanish Tortilla by member: 2blave A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini. Per serve - Energy: 439kcal \| Carb: 29.17g \| Prot: 22.15g \| Fat: 26.87g
	Ham & Pepperoni Pizza by member: AmandaH222 Low carb pizza that can be topped with your favorite toppings. Per serve - Energy: 321kcal \| Carb: 5.20g \| Prot: 23.37g \| Fat: 22.46g
	Torta di Mele (Apple Cake) by member: alysania A great breakfast apple cake. Per serve - Energy: 210kcal \| Carb: 31.99g \| Prot: 3.18g \| Fat: 8.10g
	Pumpkin Pie by member: francescabella10 A low fat pumpkin pie. Per serve - Energy: 188kcal \| Carb: 36.17g \| Prot: 4.77g \| Fat: 1.88g
	Egg Buttons by member: cbella Egg, cheese and green onions baked in muffin size bites for a meal on the go. Per serve - Energy: 47kcal \| Carb: 0.68g \| Prot: 3.39g \| Fat: 3.35g
	Crunchy Banana Muffins by member: jenjenn Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit. Per serve - Energy: 268kcal \| Carb: 40.05g \| Prot: 4.98g \| Fat: 11.14g
	Basic Bread by member: shenyc No grains, no dairy, no sugar. Per serve - Energy: 175kcal \| Carb: 6.69g \| Prot: 7.65g \| Fat: 14.19g
	Bacon, Egg & Cheese Frittata by member: DeeTyme Easy peasy, delicious bacon, egg and cheese frittata. Per serve - Energy: 302kcal \| Carb: 13.89g \| Prot: 28.35g \| Fat: 14.95g
	Peanut Butter Loaf by member: paparmel Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling. Per serve - Energy: 160kcal \| Carb: 12.61g \| Prot: 7.91g \| Fat: 9.61g
	Pumpkin Waffles by member: Biz319 Easy to make, delightful waffles that are sure to become a winter favorite in your household. Per serve - Energy: 109kcal \| Carb: 20.35g \| Prot: 4.66g \| Fat: 0.93g
	Green Beans and Carrots Souffle by member: cnadia Very light and delicious, a tasty way to have your vegetables. Per serve - Energy: 316kcal \| Carb: 24.20g \| Prot: 19.99g \| Fat: 16.00g
	Nut Meal Brownies by member: Stella1964 A rich brownie recipe that is low carb, high fiber and kid tested. Per serve - Energy: 133kcal \| Carb: 8.26g \| Prot: 2.87g \| Fat: 12.61g
	Zucchini Cake by member: Sam4866 A delicious and moist zucchini cake. Per serve - Energy: 311kcal \| Carb: 39.16g \| Prot: 3.32g \| Fat: 16.12g
	Chicken Katsu by member: julierae9 A Japanese fried chicken dish that will set your taste buds alight. Per serve - Energy: 454kcal \| Carb: 34.12g \| Prot: 29.26g \| Fat: 22.89g