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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Katsu

A Japanese fried chicken dish that will set your taste buds alight.

Ingredients

Directions

  1. Dip boneless chicken breasts in egg and then dip in flour. Finally, dip them in the panko crumbs.
  2. Add oil to a frying pan and fry chicken breasts until golden.
  3. Top with Tonkatsu sauce.
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Nutrition summary:

There are 454 calories in 1 serving of Chicken Katsu.
Calorie break-down: 45% fat, 30% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
22.89g
35%
Saturated Fat
2.426g
12%
Trans Fat
-
Polyunsaturated Fat
8.21g
Monounsaturated Fat
8.281g
Cholesterol
161mg
54%
Sodium
965mg
40%
Total Carbohydrate
34.12g
11%
Dietary Fiber
0.4g
2%
Sugars
9.24g
Protein
29.26g
Vitamin D
-
Calcium
60mg
6%
Iron
6.12mg
34%
Potassium
50mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (45%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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