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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
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Bacon, Egg & Cheese Frittata

Easy peasy, delicious bacon, egg and cheese frittata.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Cook and crumble bacon and stir fry vegetables, no oil.
  3. Whisk eggs and sour cream in a 9" pie plate sprayed with non-stick cooking spray.
  4. Stir in crumbled bacon, vegetables and cheese.
  5. Bake for 30 minutes or until top is golden brown.
119 members have added this recipe to their cookbook.
 

Reviews 
I made this again and waited to add the mozzarella until 25 min. in oven. Sprinkle cheese over the top and continue cooking for 5 min. This changed the texture to more chewy and still totally delicious.
30 Apr 14 by member: DeeTyme

     
 

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Nutrition summary:

There are 302 calories in 1 serving of Bacon, Egg & Cheese Frittata.
Calorie break-down: 44% fat, 18% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
14.95g
19%
Saturated Fat
4.667g
23%
Trans Fat
0g
Polyunsaturated Fat
1.578g
Monounsaturated Fat
3.825g
Cholesterol
439mg
146%
Sodium
917mg
40%
Total Carbohydrate
13.89g
5%
Dietary Fiber
3g
11%
Sugars
5.92g
Protein
28.35g
Vitamin D
1mcg
5%
Calcium
357mg
27%
Iron
4.35mg
24%
Potassium
573mg
12%
Vitamin A
375mcg
42%
Vitamin C
121.2mg
135%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (44%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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