Spinach & Mushroom Eggs Recipes

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	Pumpkin Muffins by member: Ladyhemp A festive pumpkin muffin recipe. Per serve - Energy: 152kcal \| Carb: 19.75g \| Prot: 2.89g \| Fat: 7.41g
	Pepperoni Pizza by member: qbcarol Pizza crust made with cream cheese and eggs offers a lower carb recipe. Per serve - Energy: 398kcal \| Carb: 5.68g \| Prot: 18.19g \| Fat: 32.49g
	No Flour Chocolate Cake by member: krystynecar A gluten free and very chocolatey, decadent cake. Per serve - Energy: 294kcal \| Carb: 29.93g \| Prot: 5.24g \| Fat: 19.17g
	Sour Cream Cheesecake by member: krystynecar Delicious creamy and wet cheesecake. Per serve - Energy: 242kcal \| Carb: 12.72g \| Prot: 5.58g \| Fat: 19.09g
	French Toast with Strawberries by member: Kat76 A healthier comfort food option. Per serve - Energy: 474kcal \| Carb: 59.23g \| Prot: 12.31g \| Fat: 22.06g
	Pumpkin Chocolate Chip Cookies by member: ChunkyDunks Delightful seasonal cookie for the holidays. Per serve - Energy: 115kcal \| Carb: 16.46g \| Prot: 1.44g \| Fat: 5.66g
	Panakuken by member: SloopAnotor A puff over Dutch pancake. Per serve - Energy: 291kcal \| Carb: 21.24g \| Prot: 7.91g \| Fat: 18.76g
	Banana Stuffed French Toast by member: hbrownOH A low fat, low carb breakfast that the kids will love too. Per serve - Energy: 210kcal \| Carb: 36.99g \| Prot: 8.47g \| Fat: 2.63g
	Pumpkin & Fruit Coffee Cake by member: Sousani Much better than oatmeal in the morning. Per serve - Energy: 296kcal \| Carb: 57.29g \| Prot: 8.09g \| Fat: 5.24g
	Pumpkin Cheesecake by member: pegrabarek Delicious and creamy pumpkin cheesecake. Per serve - Energy: 267kcal \| Carb: 29.92g \| Prot: 4.01g \| Fat: 15.28g
	Chocolate Brownies by member: khoyt There are many layers of love in these chocolate brownies. Per serve - Energy: 287kcal \| Carb: 35.34g \| Prot: 4.03g \| Fat: 16.90g
	Apple Coffee Cake by member: gootjesj A delicious tasting apple dessert. Per serve - Energy: 161kcal \| Carb: 23.10g \| Prot: 3.18g \| Fat: 6.22g
	Apple Pie Sharlotka by member: rkd314 Russian apple cake that's sure to please. Per serve - Energy: 204kcal \| Carb: 42.55g \| Prot: 4.08g \| Fat: 2.37g
	Sharlotka by member: rkd314 A Russian apple cake, made with less sugar. Per serve - Energy: 190kcal \| Carb: 38.25g \| Prot: 4.12g \| Fat: 2.68g
	Shrimp Quiche by member: Reba32 Quick, easy and delicious shrimp quiche. Per serve - Energy: 165kcal \| Carb: 1.94g \| Prot: 11.50g \| Fat: 11.44g
	Breakfast Tarts by member: zoespirit Cute, healthy and fairly quick way to make little breakfast tarts. Per serve - Energy: 66kcal \| Carb: 5.22g \| Prot: 6.56g \| Fat: 1.99g
	Green Chile Egg Casserole by member: copalmers A delicious breakfast treat. Per serve - Energy: 114kcal \| Carb: 3.02g \| Prot: 5.20g \| Fat: 8.87g
	Thai Fried Rice by member: kaylajean A delicious pork, chicken, or beef fried rice. Per serve - Energy: 251kcal \| Carb: 21.11g \| Prot: 13.03g \| Fat: 12.44g
	Cornbread Casserole by member: HopefulMommy76 With lean ground beef, salsa and cheddar, this casserole is spot on. Per serve - Energy: 418kcal \| Carb: 37.97g \| Prot: 30.11g \| Fat: 17.04g
	Quinoa Pudding by member: dawn0001 Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot. Per serve - Energy: 160kcal \| Carb: 24.82g \| Prot: 5.55g \| Fat: 3.52g