Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Easy to make, delightful waffles that are sure to become a winter favorite in your household.
Ingredients
Directions
- Mix the dry ingredients with a whisk.
- Add remaining ingredients and mix well.
- Let batter sit for 15 minutes. Heat up waffle maker.
- Using a 1/4 cup measure, pour batter into each mold - cook for 4-6 minutes, or until desired consistency.
- Serve with fresh fruit and pancake syrup.
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Nutrition summary:
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There are 109 calories in 1 serving of Pumpkin Waffles. |
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Calorie break-down: 8% fat, 75% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.278g
Cholesterol
27mg
9%
Sodium
285mg
12%
Total Carbohydrate
20.35g
7%
Dietary Fiber
1.1g
4%
Sugars
4.35g
Protein
4.66g
Vitamin D
-
Calcium
87mg
7%
Iron
1.48mg
8%
Potassium
132mg
3%
Vitamin A
129mcg
14%
Vitamin C
1mg
1%
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
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* Based on a RDI of 2000 calories
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