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neydagil
neydagil
Joined March 2019
Posts
23
Following
1
Followers
1
Weight History
Start Weight
160.1 lb
Lost so far:
9.5 lb
Current Weight
150.6 lb
Performance:
losing 0.9 lb a week
Goal Weight
127.9 lb
Still to go:
22.7 lb
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neydagil's Weight History
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last weighin:
losing 4.2 lb a week
1 published recipe
neydagil's Cookbook
cals: 159kcal | fat: 3.29g | carbs: 7.06g | prot: 23.05g
Protein Pancakes
A low-sugar, source-of-protein breakfast.
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neydagil's Recent Food & Exercise
1 serving Great Value Organic Coconut Flour
1 serving Great Value Gouda Cheese
1 serving Great Value Superfine Blanched Almond Flour
Walking (moderate) - 3/mph
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