Spicy Egg Sandwich Recipes

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	Spicy Egg Sandwich by member: thea67 For a slightly spicy breakfast that also makes a great brunch item. Per serve - Energy: 281kcal \| Carb: 24.54g \| Prot: 14.35g \| Fat: 15.51g
	ELT - Egg Lettuce & Tomato Sandwich by member: Bippi A light, tasty, vegetarian sandwich that has no cholesterol. Per serve - Energy: 233kcal \| Carb: 35.02g \| Prot: 13.25g \| Fat: 4.69g
	Spicy Meatloaf by member: NJSkaPunk A simple meatloaf recipe kicked up a notch. Per serve - Energy: 356kcal \| Carb: 9.13g \| Prot: 23.44g \| Fat: 24.28g
	Spicy Bean Burgers by member: msc39lxm Spicy black eye bean burgers with yogurt mint dressing. Per serve - Energy: 340kcal \| Carb: 52.33g \| Prot: 19.23g \| Fat: 6.55g
	Spicy Chicken by member: cbella Delicious spicy chicken breast skillet that will put a smile on everyone's dial. Per serve - Energy: 183kcal \| Carb: 6.41g \| Prot: 28.18g \| Fat: 5.21g
	Spicy Coleslaw by member: msc39lxm Spicy and low fat coleslaw. Per serve - Energy: 133kcal \| Carb: 27.35g \| Prot: 7.83g \| Fat: 1.61g
	Spicy Tofu by member: Helewis Tasty fried tofu with piquant spices. Per serve - Energy: 184kcal \| Carb: 6.86g \| Prot: 12.87g \| Fat: 13.64g
	Spicy Salsa by member: MAGNETLADY Good for get togethers or just for fun. Per serve - Energy: 79kcal \| Carb: 19.36g \| Prot: 2.99g \| Fat: 0.75g
	Spicy Beans and Rice by member: halfeaten A filling, favorite lunch for the work week. Per serve - Energy: 419kcal \| Carb: 78.32g \| Prot: 18.52g \| Fat: 5.87g
	Spicy Peas and Rice by member: Tonia2 A recipe for those early days of Fat Smash. Per serve - Energy: 313kcal \| Carb: 49.09g \| Prot: 11.25g \| Fat: 8.55g
	Egg Salad by member: krizzy7 Great mid-day creamy snack with a slice of wheat bread. Per serve - Energy: 130kcal \| Carb: 3.85g \| Prot: 10.87g \| Fat: 7.54g
	Egg Muffins by member: SmallDailyChanges Great for breakfast in a hurry. Per serve - Energy: 107kcal \| Carb: 2.83g \| Prot: 9.22g \| Fat: 6.75g
	Egg Casserole by member: msds03 Eggs, ham, veggies and cheese make up this yummy casserole. Per serve - Energy: 177kcal \| Carb: 15.16g \| Prot: 20.10g \| Fat: 2.57g
	Spicy Tuna Salad by member: andrea.vidal04 Tuna salad with Chile Serrano. Per serve - Energy: 124kcal \| Carb: 1.93g \| Prot: 24.49g \| Fat: 1.02g
	Spicy Lemon Tilapia by member: Stacyrs A quick and easy tilapia dish that's very filling. Per serve - Energy: 243kcal \| Carb: 13.57g \| Prot: 24.19g \| Fat: 13.77g
	Spicy Asparagus Beef by member: misskrs A restaurant quality stir fry. Per serve - Energy: 282kcal \| Carb: 6.90g \| Prot: 27.19g \| Fat: 16.24g
	Baked Spicy Fish by member: Shivonne Fish baked in a spicy sauce with tomato. Low fat and no dairy. Per serve - Energy: 264kcal \| Carb: 11.74g \| Prot: 36.53g \| Fat: 8.14g
	Spicy Chickpea Chole by member: Prava A spicy masala chickpea curry that fits into the GI diet. Per serve - Energy: 245kcal \| Carb: 39.86g \| Prot: 11.31g \| Fat: 5.86g
	Spicy Pork Soup by member: bethru Yummy pork soup with incredible flavors. Per serve - Energy: 230kcal \| Carb: 13.90g \| Prot: 13.32g \| Fat: 13.30g
	Spicy Sauteed Broccoli by member: mkg423 A great way to eat broccoli, sauteed in a tangy, spicy sauce. Per serve - Energy: 78kcal \| Carb: 3.58g \| Prot: 2.36g \| Fat: 7.09g