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Yields:
1 serving
Meal Type:
Snacks
Rating:
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Spicy Salsa

Good for get togethers or just for fun.

Ingredients

Directions

  1. Combine ingredients.
  2. Stir.
  3. Chill.
  4. Enjoy!
28 members have added this recipe to their cookbook.
 

Reviews 
Is the tomato chopped, pureed, ...?
20 Feb 12 by member: aewold

     
 

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Nutrition summary:

There are 79 calories in 1 serving of Spicy Salsa.
Calorie break-down: 7% fat, 81% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.428g
Monounsaturated Fat
0.131g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
19.36g
7%
Dietary Fiber
4.3g
15%
Sugars
8.56g
Protein
2.99g
Vitamin D
-
Calcium
46mg
4%
Iron
1.05mg
6%
Potassium
681mg
14%
Vitamin A
111mcg
12%
Vitamin C
69.2mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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