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3 servings
Prep Time:
20 mins
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Spicy Tuna Salad II

Tuna salad with Chile Serrano.



  1. Cut the chile, tomato and onion into squares.
  2. Open the can of tuna.
  3. Combine all together and add a dash of salt.
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Nutrition summary:

There are 124 calories in 1 serving of Spicy Tuna Salad II.
Calorie break-down: 8% fat, 7% carbs, 85% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 124
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.226g 1%
  Polyunsaturated Fat 0.331g  
  Monounsaturated Fat 0.154g  
Cholesterol 28mg 9%
Sodium 321mg 13%
Potassium 250mg  
Total Carbohydrate 1.93g 1%
  Dietary Fiber 0.3g 1%
  Sugars 1.1g  
Protein 24.49g  
Vitamin A 18% Vitamin C 35%
Calcium 5% Iron 25%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (8%)
Protein (85%)
* Based on a RDI of 2000 calories