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Yields:
3 servings
Prep Time:
20 mins
Meal Type:
Lunch
Rating:

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fatsecret members overall average rating

Spicy Tuna Salad II

Tuna salad with Chile Serrano.

Ingredients

Directions

  1. Cut the chile, tomato and onion into squares.
  2. Open the can of tuna.
  3. Combine all together and add a dash of salt.
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Nutrition summary:

There are 124 calories in 1 serving of Spicy Tuna Salad II.
Calorie break-down: 8% fat, 7% carbs, 85% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 124
 
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.226g 1%
  Polyunsaturated Fat 0.331g  
  Monounsaturated Fat 0.154g  
Cholesterol 28mg 9%
Sodium 321mg 13%
Potassium 250mg  
Total Carbohydrate 1.93g 1%
  Dietary Fiber 0.3g 1%
  Sugars 1.1g  
Protein 24.49g  
 
Vitamin A 18% Vitamin C 35%
Calcium 5% Iron 25%
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (8%)
 
Protein (85%)
* Based on a RDI of 2000 calories