Add to my cookbook
Add to food diary
2 servings
Meal Types:
Main Dishes
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Spicy Peas and Rice

A recipe for those early days of Fat Smash.



  1. Microwave rice and set aside.
  2. Mix salt, pepper and oil with peas, microwave.
  3. Plate a cup of brown rice and layer about 1/2 cup of the peas mixture and top off with chilled spicy tomatoes (such as Rotel).
  4. Note: field peas and snaps are pretty much black-eyed peas, but with green beans mixed in.
31 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
substitute vegetable oil with olive.
09 Feb 08 by member: 872005
No rice in phase 1
27 Jan 08 by member: donlanik


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Cholesterol Recipes High Fiber Recipes Rice Side Dish Recipes Pea Recipes

Other Related Recipes

by: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
Delicious, and quick way to prepare pork chops on a busy weeknight.
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie ...
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
by: MarGoEats
A simple yet delicious vegetable and quinoa pilaf.
A vintage rice recipe.

Share Your Recipes!

Nutrition summary:

There are 313 calories in 1 serving of Spicy Peas and Rice.
Calorie break-down: 24% fat, 62% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 77
Calories 312
% Daily Values*
Total Fat 8.55g 13%
  Saturated Fat 0.793g 4%
  Polyunsaturated Fat 2.7g  
  Monounsaturated Fat 4.489g  
Cholesterol 0mg 0%
Sodium 1722mg 72%
Potassium 449mg  
Total Carbohydrate 49.09g 16%
  Dietary Fiber 10.2g 41%
  Sugars 8.26g  
Protein 11.24g  
Vitamin A 44% Vitamin C 68%
Calcium 12% Iron 30%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
* Based on a RDI of 2000 calories