Spicy Black Bean Sweet Potato Soup Recipes

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	Mexican Summer Salad by member: jkelechi A colorful, spicy, and refreshing Mexican bean salad. Per serve - Energy: 296kcal \| Carb: 32.41g \| Prot: 10.45g \| Fat: 14.80g
	Spring Linguine with Basil by member: elllledub Simple, easy and delicious pasta recipe. Per serve - Energy: 438kcal \| Carb: 61.65g \| Prot: 17.86g \| Fat: 13.05g
	Sicilian Chicken by member: grillandbrew Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish. Per serve - Energy: 272kcal \| Carb: 18.84g \| Prot: 25.19g \| Fat: 9.20g
	Busy Day Beef Stew by member: HiltonBarbie A hardy meal, perfect for those cold winter days. Per serve - Energy: 1150kcal \| Carb: 117.22g \| Prot: 57.20g \| Fat: 49.75g
	Baked Crab Cakes by member: saswank80 Big flavor, low calorie crab cakes. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 20.04g \| Fat: 6.92g
	Herbed Parmesan Crisp by member: jamesthomasmom A great appetizer or snack that you can serve with salad or crumble into soup. Per serve - Energy: 40kcal \| Carb: 0.44g \| Prot: 3.63g \| Fat: 2.65g
	Stir Fry Sirloin Steak by member: taykai15 A low-cholesterol, meat dish that's easy to prepare. Per serve - Energy: 115kcal \| Carb: 10.45g \| Prot: 6.15g \| Fat: 6.22g
	Roasted Turkey with Red Cabbage by member: richping1 A satisfying, high-protein dish for lunch or dinner. Per serve - Energy: 360kcal \| Carb: 12.45g \| Prot: 39.61g \| Fat: 16.74g
	Omelet Cups by member: kb76 Quick breakfast on the go. Per serve - Energy: 28kcal \| Carb: 1.92g \| Prot: 4.78g \| Fat: 0.13g
	Lime Chicken Crockpot by member: rashidov2 A tasty chicken dish where the crockpot does all the work. Per serve - Energy: 194kcal \| Carb: 12.41g \| Prot: 29.70g \| Fat: 1.59g
	Garlic Ranch Mashed Potatoes by member: lettygaylor The key is to boil the garlic with the potatoes. Per serve - Energy: 119kcal \| Carb: 19.37g \| Prot: 2.78g \| Fat: 3.34g
	Braised Butternut Squash with Garlic by member: JosephNobles Squash so lovely, you won't believe it's vegan. Per serve - Energy: 112kcal \| Carb: 21.18g \| Prot: 1.90g \| Fat: 3.58g
	Baked Turkey Meatballs by member: lettygaylor A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes. Per serve - Energy: 62kcal \| Carb: 2.64g \| Prot: 4.63g \| Fat: 3.81g
	Cheeseburger Casserole by member: lettygaylor A quick and delicious dinner. Per serve - Energy: 343kcal \| Carb: 14.50g \| Prot: 34.31g \| Fat: 16.40g
	Chicken with Cherry Tomatoes by member: lettygaylor The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect. Per serve - Energy: 199kcal \| Carb: 3.03g \| Prot: 35.18g \| Fat: 6.16g
	Cheese Muffins by member: StarGirl21 Easy to make and yummy, theses cheese muffins are deal for breakfast. Per serve - Energy: 150kcal \| Carb: 16.61g \| Prot: 5.61g \| Fat: 6.80g
	Shirazi Salad by member: ou8125150 A fresh Iranian salad. Per serve - Energy: 68kcal \| Carb: 16.33g \| Prot: 2.69g \| Fat: 0.55g
	Rotini with Turkey Meat by member: Ladyhemp Creamy pasta dish for lunch. Per serve - Energy: 282kcal \| Carb: 36.62g \| Prot: 23.88g \| Fat: 4.45g
	Keto Chips by member: autumnatic 2 ingredient low carb tortilla chip alternative. Per serve - Energy: 508kcal \| Carb: 15.64g \| Prot: 28.40g \| Fat: 38.15g
	Chicken Meatballs by member: bahadirtubay97 Tasty, high-protein dish for lunch or dinner. Per serve - Energy: 531kcal \| Carb: 34.87g \| Prot: 75.66g \| Fat: 12.12g

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