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6 servings
Prep Time:
35 mins
Cook Time:
25 mins
Meal Type:
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Omelet Cups

Quick breakfast on the go.



  1. Preheat oven to 350 °F (175 °C) and line muffin pan with paper liners.
  2. Whisk eggs together in a large bowl.
  3. Add all other ingredients to the eggs and stir.
  4. Fill a muffin pan about 3/4 way full and bake for 25 minutes or until egg is set.
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this is really good and i added real bacon bites to mine, yummie
25 Jan 16 by member: amber-rose35


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Nutrition summary:

There are 28 calories in 1 serving of Omelet Cups.
Calorie break-down: 4% fat, 27% carbs, 68% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 1
Calories 28
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 85mg  
Total Carbohydrate 1.92g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.19g  
Protein 4.78g  
Vitamin A 63% Vitamin C 329%
Calcium 5% Iron 5%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (4%)
Protein (68%)
* Based on a RDI of 2000 calories