Smoked Turkey Salad with Sesame Seeds and Sprouts Recipes

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	Beef and Broccoli by member: Janab129 Tasty, low-calorie dish for lunch or dinner. Per serve - Energy: 230kcal \| Carb: 6.35g \| Prot: 16.19g \| Fat: 15.28g
	Cabbage and Noodles by member: steeler74386 A recipe my mom taught me to make when I was living at home. Per serve - Energy: 474kcal \| Carb: 34.41g \| Prot: 8.16g \| Fat: 36.33g
	Mushrooms and Onions by member: Larkydoo A nice low-carb mix to add flavor to a variety of dishes. Per serve - Energy: 58kcal \| Carb: 3.88g \| Prot: 1.96g \| Fat: 4.38g
	Cauliflower and Cheese by member: issysmom A low carb mock mac & cheese dish. Per serve - Energy: 417kcal \| Carb: 13.59g \| Prot: 21.43g \| Fat: 32.22g
	Beef and Broccoli by member: Fatsinme Tasty, easy to cook dinner. Per serve - Energy: 262kcal \| Carb: 21.56g \| Prot: 21.77g \| Fat: 11.34g
	Stir-Fried Veggies with Chicken by member: lilicarlson0 A tasty, low-cholesterol dish for lunch or dinner. Per serve - Energy: 97kcal \| Carb: 9.46g \| Prot: 9.26g \| Fat: 2.35g
	Tricolor Penne with Sausage & Kale by member: lettygaylor A tasty yet colorful pasta dish. Per serve - Energy: 255kcal \| Carb: 38.38g \| Prot: 16.26g \| Fat: 4.60g
	Beef, Olives and Butter Cabbage by member: jbird123 A hearty and tasty cabbage dish that can be seasoned on the side for even more taste. Per serve - Energy: 302kcal \| Carb: 33.65g \| Prot: 18.23g \| Fat: 13.44g
	Roasted Chicken with Glazed Vegetables by member: AlgaeGirl A favorite roast chicken meal. Per serve - Energy: 187kcal \| Carb: 21.86g \| Prot: 17.15g \| Fat: 3.79g
	Black Bean and Rice Enchiladas by member: xpectin A simple and healthy recipe that's even great frozen and cooked later. Per serve - Energy: 396kcal \| Carb: 68.71g \| Prot: 19.12g \| Fat: 5.96g
	Southwestern Corn Chowder with Chicken by member: mramage A corn chowder with a bit of a kick. Per serve - Energy: 241kcal \| Carb: 26.83g \| Prot: 18.11g \| Fat: 6.92g
	Greens & Beets with Orange Poppy Seed Dressing by member: Alejah This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor. Per serve - Energy: 224kcal \| Carb: 27.18g \| Prot: 4.02g \| Fat: 11.21g
	Roasted Butternut Squash with Tart Cherries by member: sbreaves A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika. Per serve - Energy: 71kcal \| Carb: 10.02g \| Prot: 0.90g \| Fat: 3.55g
	Sweet Potato and Chilli Soup by member: oliversgoldfish A creamy filling soup perfect for winter. Per serve - Energy: 255kcal \| Carb: 50.70g \| Prot: 5.24g \| Fat: 4.68g
	Creamy Whole Wheat Pasta Salad by member: yesamen58 A healthy choice for a refreshing summer salad. Per serve - Energy: 122kcal \| Carb: 22.45g \| Prot: 6.84g \| Fat: 1.50g
	Spinach and Egg White Frittata by member: kboogie A healthy and tasty frittata, using egg whites and spinach. Per serve - Energy: 130kcal \| Carb: 5.12g \| Prot: 14.90g \| Fat: 5.72g
	Pancakes with Ricotta Filling by member: Ladyhemp Tasty breakfast or snack with low calorie content. Per serve - Energy: 189kcal \| Carb: 18.92g \| Prot: 8.09g \| Fat: 8.35g
	Celery with PB & Raisins by member: Artsiom Ants on the log. Per serve - Energy: 115kcal \| Carb: 8.32g \| Prot: 4.41g \| Fat: 8.13g
	Lentils with Pork Loin by member: MalaMala Spiced lentils cooked with lean roast pork loin. Per serve - Energy: 384kcal \| Carb: 51.89g \| Prot: 28.67g \| Fat: 7.39g
	Fish with Kiwi Salsa by member: kwille The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach. Per serve - Energy: 355kcal \| Carb: 18.42g \| Prot: 39.30g \| Fat: 14.26g

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