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Yields:
7 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tricolor Penne with Sausage & Kale

A tasty yet colorful pasta dish.

Ingredients

Directions

  1. Cook pasta according to box directions. Drain.
  2. Meanwhile cook sausage in a large skillet over medium heat, breaking it up as it cooks, about 3 minutes.
  3. Add kale, cook, stirring frequently, until limp, 3-5 minutes.
  4. Add broth to skillet and scrape up browned bits with a wooden spoon, season with original seasoning blend and pepper.
  5. Cover, reduce heat to low and cook until kale is tender, 5-10 minutes.
  6. Stir in pasta, heat through. Serve.
  7. Optional: sprinkle each serving with 1-2 tablespoons of shredded Parmesan cheese. Whole wheat pasta can be used instead of tricolor.
17 members have added this recipe to their cookbook.
 

 
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Yes I love this skillet recipe. It can fit any diet. It's all about moderation.
07 May 15 by member: gracie10231
Makes 7 - 1 cup servings
16 Sep 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 255 calories in 1 serving of Tricolor Penne with Sausage & Kale.
Calorie break-down: 16% fat, 59% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 255
 
% Daily Values*
Total Fat 4.6g 7%
  Saturated Fat 0.903g 5%
  Polyunsaturated Fat 0.573g  
  Monounsaturated Fat 0.038g  
Cholesterol 34mg 11%
Sodium 472mg 20%
Potassium 177mg  
Total Carbohydrate 38.38g 13%
  Dietary Fiber 2.5g 10%
  Sugars 2.57g  
Protein 16.26g  
 
Vitamin A 848% Vitamin C 544%
Calcium 57% Iron 141%
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (16%)
 
Protein (25%)
* Based on a RDI of 2000 calories