Artsiom - Member

Artsiom

Joined January 2012

Posts

186

Following

Followers

Weight History

Start Weight

198.4 lb

Lost so far: 7.5 lb

Current Weight

190.9 lb
Performance: gaining 0.0 lb a week

Goal Weight

172.0 lb

Still to go: 19.0 lb

Artsiom's Weight History

294

Lose 10lbs in February!

cals: 115kcal | fat: 8.13g | carbs: 8.32g | prot: 4.41g

Ants on the log.

view complete cookbook

	80 g Pulled Pork
	0.535 serving Trader Joe's Vegetable Fried Rice
	0.419 serving Zoi Greek Yogurt Traditional Style Plain Yogurt
	Weight Training (moderate)
	Desk Work
	Volleyball