Scrambled Eggs Delight Recipes

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	Basic Bread by member: shenyc No grains, no dairy, no sugar. Per serve - Energy: 175kcal \| Carb: 6.69g \| Prot: 7.65g \| Fat: 14.19g
	Spinach, Bacon & Onion Crustless Pan Quiche by member: ksadik Delicious without the carb filled crust. Per serve - Energy: 171kcal \| Carb: 4.56g \| Prot: 8.13g \| Fat: 12.76g
	Bacon, Egg & Cheese Frittata by member: DeeTyme Easy peasy, delicious bacon, egg and cheese frittata. Per serve - Energy: 302kcal \| Carb: 13.89g \| Prot: 28.35g \| Fat: 14.95g
	Peanut Butter Loaf by member: paparmel Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling. Per serve - Energy: 160kcal \| Carb: 12.61g \| Prot: 7.91g \| Fat: 9.61g
	Turkey and Spinach Meatballs by member: mamcfarland Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite. Per serve - Energy: 34kcal \| Carb: 1.42g \| Prot: 3.20g \| Fat: 1.61g
	Pumpkin Waffles by member: Biz319 Easy to make, delightful waffles that are sure to become a winter favorite in your household. Per serve - Energy: 109kcal \| Carb: 20.35g \| Prot: 4.66g \| Fat: 0.93g
	Green Beans and Carrots Souffle by member: cnadia Very light and delicious, a tasty way to have your vegetables. Per serve - Energy: 316kcal \| Carb: 24.20g \| Prot: 19.99g \| Fat: 16.00g
	Nut Meal Brownies by member: Stella1964 A rich brownie recipe that is low carb, high fiber and kid tested. Per serve - Energy: 133kcal \| Carb: 8.26g \| Prot: 2.87g \| Fat: 12.61g
	Zucchini Cake by member: Sam4866 A delicious and moist zucchini cake. Per serve - Energy: 311kcal \| Carb: 39.16g \| Prot: 3.32g \| Fat: 16.12g
	Chicken Katsu by member: julierae9 A Japanese fried chicken dish that will set your taste buds alight. Per serve - Energy: 454kcal \| Carb: 34.12g \| Prot: 29.26g \| Fat: 22.89g
	Quiche Muffins by member: Hutch633 Low carb and low sugar vegetable and ham quiches. Per serve - Energy: 161kcal \| Carb: 3.67g \| Prot: 13.42g \| Fat: 10.32g
	Buttermilk Pancakes with Chocolate Chips by member: memauss The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth. Per serve - Energy: 192kcal \| Carb: 27.05g \| Prot: 5.32g \| Fat: 7.74g
	Peanut Butter Cookies with Chocolate Centers by member: Mandy27Sue Who doesn't love the lip-smacking duo of peanut butter and chocolate? These cookies will fly off the serving plate when you bring them out for a crowd. Per serve - Energy: 88kcal \| Carb: 11.20g \| Prot: 2.08g \| Fat: 4.35g
	Olive Oil Cake by member: bersansaglam86 A soft and moist cake with low calories per serving. Per serve - Energy: 188kcal \| Carb: 17.20g \| Prot: 4.52g \| Fat: 16.75g
	Sausage Pasta Casserole by member: lettygaylor This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta. Per serve - Energy: 394kcal \| Carb: 33.43g \| Prot: 23.07g \| Fat: 19.41g
	Strawberry Banana Bread by member: rebjyu A delicious paleo strawberry banana bread. Per serve - Energy: 170kcal \| Carb: 15.48g \| Prot: 5.70g \| Fat: 10.91g
	Diet Rolls (Bread Replacements) by member: Tipper A great alternative to bread. Per serve - Energy: 24kcal \| Carb: 0.69g \| Prot: 3.57g \| Fat: 0.70g
	Oatmeal Almond Muffin by member: beverlymundy An oatmeal macaroon recipe with ingredients that resemble a KIND bar. Per serve - Energy: 244kcal \| Carb: 37.78g \| Prot: 2.58g \| Fat: 10.33g
	Crab Salad by member: Dishy61979 A healthier but yummy take on a crab salad. Per serve - Energy: 119kcal \| Carb: 8.81g \| Prot: 5.51g \| Fat: 7.10g
	Keto Bread by member: brunagarbinbarros Low carb snack. Per serve - Energy: 81kcal \| Carb: 2.48g \| Prot: 3.60g \| Fat: 6.60g