Add to my cookbook
Add to food diary
27 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.



  1. In a large bowl, mix onion, egg, bread crumbs, parmesan and milk. Mix until it turns into a loose paste.
  2. Add in ground turkey, chopped spinach, garlic powder and a little salt and pepper. Gently combine all ingredients.
  3. Roll mix into small meatballs, about 1-2 inches round. Place on lightly greased cookie sheet. Before placing in oven, spray each meatball with non-stick spray.
  4. Cook for about 20-25 minutes, until browned, in 375 °F (190 °C) degree oven.
  5. To serve with sauce, drop meatballs in sauce pan with tomato sauce and heat through.
  6. Freeze your extras for another meal!
  7. Note: serving is per meatball.
263 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
i saw this yesterday and we made these. thanks so much, as these are very good, and the spinach didn't bother my stomah when made with the turkey.
24 Jun 13 by member: exxtoexx
i made these today and they turned out wonderful. I didnt have the cheese to add to them, but we didnt miss it. keeping this recipe for future meals.. so good.
03 Feb 13 by member: DeeGWilder


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Sugar Recipes Under 100 Calorie Recipes Finger Food Appetizer Recipes Ground Turkey Recipes

Other Related Recipes

These turkey muffins provide a Mexican kick.
Adding the moistened bread crumbs make these burgers juicy and delicious.
A quick throw together sauce for pasta.
A traditional lasagna recipe with a turkey meat sauce.
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.

Share Your Recipes!

Nutrition summary:

There are 34 calories in 1 serving of Turkey and Spinach Meatballs.
Calorie break-down: 44% fat, 17% carbs, 39% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 14
Calories 34
% Daily Values*
Total Fat 1.61g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.341g  
  Monounsaturated Fat 0.578g  
Cholesterol 17mg 6%
Sodium 62mg 3%
Potassium 45mg  
Total Carbohydrate 1.42g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.36g  
Protein 3.2g  
Vitamin A 62% Vitamin C 28%
Calcium 50% Iron 45%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
* Based on a RDI of 2000 calories