Pork Medallions with Rosemary and Mushrooms Recipes

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	Spinach and Strawberry Salad by member: laika A great fresh flavored salad. Per serve - Energy: 112kcal \| Carb: 16.62g \| Prot: 4.84g \| Fat: 4.29g
	Bacon and Potato Soup by member: memauss A great, very flavorful soup for all year round. Per serve - Energy: 265kcal \| Carb: 28.26g \| Prot: 11.97g \| Fat: 11.73g
	Vegetable and Sausage Omelet by member: iluvcranwater I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies. Per serve - Energy: 197kcal \| Carb: 7.12g \| Prot: 34.03g \| Fat: 3.10g
	Cabbage and Tomato Soup by member: helcha A fat free soup that is perfect for anyone counting calories. Per serve - Energy: 23kcal \| Carb: 5.02g \| Prot: 1.00g \| Fat: 0.16g
	Chicken and Rice Soup by member: Pennink1 A tasty soup with fresh zucchini, rice and chicken. Per serve - Energy: 62kcal \| Carb: 10.80g \| Prot: 3.46g \| Fat: 0.53g
	Asparagus and Onion Soup by member: seattlegirl123 A delicious creamy soup using soy milk for fall or winter. Per serve - Energy: 131kcal \| Carb: 13.87g \| Prot: 10.08g \| Fat: 5.74g
	Pesto and Avocado Salad by member: celeryqueen A healthy salad with lettuce, avocado, black olives and pesto dressing. Per serve - Energy: 294kcal \| Carb: 16.24g \| Prot: 5.47g \| Fat: 25.88g
	Chickpea and Shallot Salad by member: Jendypendy A delicious Mediterranean flavored salad. Per serve - Energy: 410kcal \| Carb: 61.39g \| Prot: 17.61g \| Fat: 12.40g
	Tomato and Gruyere Tart by member: tuchler814 Delicious way to have tomatoes even if you don't like them. Per serve - Energy: 367kcal \| Carb: 24.37g \| Prot: 11.01g \| Fat: 25.41g
	Leek and Bacon Quiche by member: Sundae Delicious savory quiche that is very satisfying. Per serve - Energy: 272kcal \| Carb: 28.40g \| Prot: 13.82g \| Fat: 11.29g
	Cucumber and Onion Salad by member: ArowdyOne Semi-sweet and tart snack that is both healthy and delicious. Per serve - Energy: 7kcal \| Carb: 2.01g \| Prot: 0.29g \| Fat: 0.05g
	Chickpea and Couscous Salad by member: Maddalena This combination of flavors makes for a light summery salad. Per serve - Energy: 175kcal \| Carb: 27.48g \| Prot: 5.25g \| Fat: 5.53g
	Turkey and Spinach Meatballs by member: mamcfarland Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite. Per serve - Energy: 34kcal \| Carb: 1.42g \| Prot: 3.20g \| Fat: 1.61g
	Bean and Oat Waffles by member: ruby1956 Beans to make waffles? These are tremendous. Per serve - Energy: 109kcal \| Carb: 17.48g \| Prot: 3.80g \| Fat: 2.54g
	Chicken and Orange Salad by member: Mandy27Sue This citrus salad provides a delicious vitamin C-boost. Per serve - Energy: 433kcal \| Carb: 28.82g \| Prot: 24.65g \| Fat: 25.96g
	Chicken Stuffed with Broccoli Rice Au Gratin by member: Neviah A delicious way to jazz up a boring chicken breast. Per serve - Energy: 84kcal \| Carb: 9.59g \| Prot: 6.06g \| Fat: 2.47g
	Jalapeno and Cheese Stuffed Chicken Breast by member: dela_cerna Simple tasty stuffed chicken breast recipe for one. Per serve - Energy: 320kcal \| Carb: 2.19g \| Prot: 56.32g \| Fat: 7.94g
	Vegetable Salad with White Beans by member: justyeasd A high-fiber dish for lunch. Per serve - Energy: 350kcal \| Carb: 35.70g \| Prot: 11.20g \| Fat: 17.38g
	Angel Shrimp Pasta with Creamy Garlic Sauce by member: ceespade A delicious but light dish that will fill you up without putting the pounds on. Per serve - Energy: 573kcal \| Carb: 43.66g \| Prot: 39.00g \| Fat: 26.48g
	Cottage Cheese Pancakes with Chia by member: Daria V Parkina Sweet and creamy breakfast. Per serve - Energy: 528kcal \| Carb: 33.67g \| Prot: 33.61g \| Fat: 25.81g

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