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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Vegetable and Sausage Omelet

I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.

Ingredients

Directions

  1. Pour the chicken stock (low sodium), into a small frying pan. Add spinach.
  2. Cut the tomatoes into three sections each, or in half if you want chunkier pieces in your omelet. Add to spinach and chicken broth in frying pan.
  3. Remove sausage casing. Cut a slice of sausage and then cut the slice into four to six tiny chunky pieces. Add as much as desired to frying pan.
  4. Let all this simmer on high heat until most of the chicken broth evaporates and the sausage is cooked.
  5. Pour over your egg whites (from a carton or fresh).
  6. Cook until eggs are firm.
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Nutrition summary:

There are 198 calories in 1 serving of Vegetable and Sausage Omelet.
Calorie break-down: 14% fat, 15% carbs, 71% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
3.1g
5%
Saturated Fat
0.637g
3%
Trans Fat
-
Polyunsaturated Fat
0.882g
Monounsaturated Fat
0.813g
Cholesterol
21mg
7%
Sodium
750mg
31%
Total Carbohydrate
7.12g
2%
Dietary Fiber
2g
8%
Sugars
4.16g
Protein
34.03g
Vitamin D
-
Calcium
80mg
8%
Iron
1.98mg
11%
Potassium
926mg
26%
Vitamin A
4900IU
98%
Vitamin C
24.0mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (14%)
 
Protein (71%)
* Based on a RDI of 2000 calories


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