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4 servings
Prep Time:
5 mins
Meal Types:
Salads and Salad Dressings
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Spinach and Strawberry Salad

A great fresh flavored salad.



  1. In a large non-reactive bowl (like glass, stainless steel or enamel), toss the fresh spinach and strawberries.
  2. In a small non-reactive bowl, whisk together the oil, vinegar, sweetener (like Splenda) and paprika.
  3. Pour over the spinach and strawberries, and toss to coat.
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Looks good... make sure your vinegar is apple cider vinegar, you can use olive oil but limited so I'd prob make it Flaxseed oil instead. Splenda is a big no no....use stevia :) as for food mixing, you can mix the two in phase 1 and 2. Its in phase 3 that food mixing no nos come in to play.
Sounds good, but the book says (page 76) not to eat fruit and vegetables together.
20 Feb 08 by member: Fall
I love this recipe. I first tried it at a restraunt here called Ryans and I asked the chef how she made it and she used spinack leaves, diced strawberries and Kraft light rasberry vinaigrette dressing ( a little bit goes a long way !!)
This was great!!
Sounds good, but no fruit on phase 1 of SBD
03 Jun 07 by member: Angeeqt
Just substitute step 2 with flaxseed oil, apple cider vinegar and cayenne pepper and it's an excellent spring salad choice for fat flushers of any phase.
03 Jun 07 by member: shenty


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Nutrition summary:

There are 112 calories in 1 serving of Spinach and Strawberry Salad.
Calorie break-down: 31% fat, 53% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 39
Calories 112
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 0.575g 3%
  Polyunsaturated Fat 0.776g  
  Monounsaturated Fat 2.527g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 969mg  
Total Carbohydrate 16.62g 6%
  Dietary Fiber 5.4g 22%
  Sugars 8.29g  
Protein 4.84g  
Vitamin A 1072% Vitamin C 712%
Calcium 63% Iron 98%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
* Based on a RDI of 2000 calories