Maddalena
Joined April 2010
Posts
21
Following
1
Followers
0
Weight History

Start Weight
196.0 lb
Lost so far: 4.0 lb

Current Weight
200.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
170.0 lb
Still to go: 30.0 lb
I am a mother of 2 great children and 2 loving animals, and a wife to a wonderfull man. They are my world, and are a very supporting group! I count my blessing everyday.

I am a yoga instrustor, teaching a range of different flows based on the Ashtanga practice. My dream is to one day run a yoga studio of my own, but until then I consider myself a student, because I have much to learn. I am currently studing Raja Yoga, and have really been finding my spiritual side through it. Learning more about my my mind, and not focusing on the physical body so much. Through this transformation of thinking I realized that what I ate had a direct impact on how I felt. Realizing then that if I eat well I will feel positive and be more motivated to make more positive choices, the same goes with making bad choices. And when I mess up, I forgive myself and try again.


Maddalena's Weight History


Maddalena's Latest Member Challenges

45
  4 Week Plank Challenge
status: Completed
ended: 06 Jan 14
view progress
 
  
433
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 


Following

Supermommy67
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Maddalena's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
view complete cookbook

Maddalena's Latest Posts

exercise
I was once told "if you can put it on with a fork, you can take it off with a fork" which is exactly right. The excersize is for the energy, stamina, and power..and a tight body.
posted 06 May 2010, 09:58
Maddalena has submitted 1 post

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Maddalena's Recent Food & Exercise


Maddalena's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

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