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Goat Cheese Pizza with Red Pepper & Spinach
by member: Snoogies
A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.
Per serve - Energy: 403kcal | Carb: 32.57g | Prot: 19.73g | Fat: 22.17g
Brown Sugar Pound Cakes
by member: scerbo_is_my_idol
A deliciously sweet afternoon snack.
Per serve - Energy: 189kcal | Carb: 27.64g | Prot: 2.91g | Fat: 7.95g
Whole Wheat Pancakes
by member: istva
High fiber pancakes that are easy on your sugar levels as well as your waist.
Per serve - Energy: 227kcal | Carb: 33.29g | Prot: 6.34g | Fat: 9.35g
Almond Criss Cross Cookies
by member: fraise
Delicious cookies to be consumed in moderation, given the high nut butter content.
Per serve - Energy: 104kcal | Carb: 20.83g | Prot: 2.21g | Fat: 2.19g
Italian Zucchini
by member: Elizdiva
A nice lighter side dish to grilled items. Can even be tossed with pasta.
Per serve - Energy: 45kcal | Carb: 7.72g | Prot: 1.46g | Fat: 1.52g
Cinnamon Toast
by member: toyfxer
Simple cinnamon toast helps curb that craving for something buttery and sweet.
Per serve - Energy: 118kcal | Carb: 17.87g | Prot: 2.89g | Fat: 4.70g
Protein Pancakes
by member: Foxyladymn
Delicious breakfast or snack for vegetarians.
Per serve - Energy: 318kcal | Carb: 35.78g | Prot: 16.51g | Fat: 16.03g
Keto Waffles
by member: Banan
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Per serve - Energy: 317kcal | Carb: 1.63g | Prot: 7.67g | Fat: 30.92g
Turkey Piccata
by member: MJPrich
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
Per serve - Energy: 249kcal | Carb: 18.09g | Prot: 28.78g | Fat: 4.87g
Oatmeal Carob Cookies
by member: MommieAnya0220
The most sinfully half-healthy delicious cookies ever.
Per serve - Energy: 112kcal | Carb: 16.30g | Prot: 2.26g | Fat: 4.49g
Chocolate Almond Mousse
by member: The Stove
Easy LCHF/keto mousse.
Per serve - Energy: 258kcal | Carb: 5.58g | Prot: 4.36g | Fat: 24.51g
Blueberry Pancakes
by member: Heather W.
Very easy, very yummy pancakes using basic stuff you already have.
Per serve - Energy: 92kcal | Carb: 15.33g | Prot: 2.78g | Fat: 2.43g
Mini Chocolate Protein Muffins
by member: xoxoitsAllisonxoxo
Low carb, no sugar treats that taste just like chocolate cake.
Per serve - Energy: 31kcal | Carb: 2.18g | Prot: 2.63g | Fat: 1.49g
Blueberry Yogurt Bowl
by member: kitkatpi17
Delicious breakfast or snack.
Per serve - Energy: 296kcal | Carb: 35.23g | Prot: 7.78g | Fat: 15.61g
Breakfast To Go Bars
by member: audreychadwick
Keto breakfast to go.
Per serve - Energy: 440kcal | Carb: 5.56g | Prot: 26.50g | Fat: 34.48g
Baked Brown Rice
by member: nelashram
Brown rice perfectly cooked in the oven.
Per serve - Energy: 283kcal | Carb: 54.27g | Prot: 5.35g | Fat: 4.66g
Turkey Bacon and Cheese Omlette
by member: carriek77
A great quick and easy ziploc omlette for busy mornings.
Per serve - Energy: 233kcal | Carb: 1.71g | Prot: 22.92g | Fat: 14.50g
Sausage & Sweet Potato Breakfast Frittata
by member: TJSloan
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
Per serve - Energy: 279kcal | Carb: 7.51g | Prot: 15.65g | Fat: 20.90g
Strawberry Cream Cheese Cupcakes
by member: scerbo_is_my_idol
Berries and cream cheese provide the wow in simply delicious cupcakes.
Per serve - Energy: 132kcal | Carb: 19.35g | Prot: 2.13g | Fat: 5.50g
Muffins
by member: habibanola
A tasty treat with fruits and vegetables.
Per serve - Energy: 223kcal | Carb: 19.29g | Prot: 5.49g | Fat: 14.85g
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