Add to my cookbook
Add to food diary
Yields:
3 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Whole Wheat Pancakes

High fiber pancakes that are easy on your sugar levels as well as your waist.

Ingredients

Directions

  1. In a large bowl sift together flour, baking powder, salt and sweetener (like Splenda).
  2. Make a well in the center and pour in the milk, egg and melted butter, mix until smooth with wisk.
  3. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
  4. Brown on both sides and serve hot.
74 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Loved them. I didn't have Almond milk, so I used light vanilla soy milk. Husband even liked them!! Next time might add crushed almonds for a different variety.
quick and easy, I added 2 Tbls whey for extra protein, reduce to one packet splenda and had with honey.....great recipe! Thanks
02 Sep 12 by member: nancy9322
LOVE THESE! I added 3/4 cup of trail mix, and used Mixed Berry Activia Yogurt instead of syrup.! it was delicious! will become a staple in my kitchen, guaranteed!!!
01 Apr 12 by member: amber39452

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Sugar Free Recipes 200-300 Calorie Recipes High Fiber Recipes Pancake, Waffle and Crepe Recipes

Other Related Recipes

by: dayberndt
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
by: jmt0905
Banana wheat waffles in a Belgian waffle maker.
A traditional favorite side dish with brown rice and vegetables.
by: Walls
Easy to make crepes that are lovely for breakfast with your favorite fillings.
by: khutch
A breakfast treat.
Home-made waffles with no sugar and flour that we make every weekend.

Share Your Recipes!

Nutrition summary:

There are 227 calories in 1 serving of Whole Wheat Pancakes.
Calorie break-down: 35% fat, 55% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
9.35g
14%
Saturated Fat
1.503g
8%
Trans Fat
-
Polyunsaturated Fat
2.672g
Monounsaturated Fat
1.667g
Cholesterol
72mg
24%
Sodium
142mg
6%
Total Carbohydrate
33.29g
11%
Dietary Fiber
4.4g
18%
Sugars
0g
Protein
6.34g
Vitamin D
-
Calcium
1010mg
101%
Iron
6.84mg
38%
Potassium
481mg
14%
Vitamin A
1800IU
36%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (35%)
 
Protein (10%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.