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3 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
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Whole Wheat Pancakes

High fiber pancakes that are easy on your sugar levels as well as your waist.



  1. In a large bowl sift together flour, baking powder, salt and sweetener (like Splenda).
  2. Make a well in the center and pour in the milk, egg and melted butter, mix until smooth with wisk.
  3. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
  4. Brown on both sides and serve hot.
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Loved them. I didn't have Almond milk, so I used light vanilla soy milk. Husband even liked them!! Next time might add crushed almonds for a different variety.
quick and easy, I added 2 Tbls whey for extra protein, reduce to one packet splenda and had with honey.....great recipe! Thanks
02 Sep 12 by member: nancy9322
LOVE THESE! I added 3/4 cup of trail mix, and used Mixed Berry Activia Yogurt instead of syrup.! it was delicious! will become a staple in my kitchen, guaranteed!!!
01 Apr 12 by member: amber39452


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Nutrition summary:

There are 227 calories in 1 serving of Whole Wheat Pancakes.
Calorie break-down: 35% fat, 55% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 84
Calories 227
% Daily Values*
Total Fat 9.35g 14%
  Saturated Fat 1.503g 8%
  Polyunsaturated Fat 2.672g  
  Monounsaturated Fat 1.667g  
Cholesterol 72mg 24%
Sodium 142mg 6%
Potassium 481mg  
Total Carbohydrate 33.29g 11%
  Dietary Fiber 4.4g 18%
  Sugars 0g  
Protein 6.34g  
Vitamin A 36% Vitamin C 0%
Calcium 101% Iron 38%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
* Based on a RDI of 2000 calories