Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Delicious breakfast or snack for vegetarians.
Ingredients
Directions
- Mix dry ingredients in a bowl.
- Add the remaining ingredients and stir until smooth.
- Pour the batter in a nonstick skillet and cook until golden brown.
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Nutrition summary:
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There are 318 calories in 1 serving of Protein Pancakes. |
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Calorie break-down: 41% fat, 40% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
5.517g
28%
Trans Fat
0g
Polyunsaturated Fat
2.354g
Monounsaturated Fat
4.842g
Cholesterol
71mg
24%
Sodium
844mg
37%
Total Carbohydrate
35.78g
13%
Dietary Fiber
6g
21%
Sugars
2.13g
Includes 5g Added Sugars
10%
Protein
16.51g
Vitamin D
2mcg
8%
Calcium
606mg
47%
Iron
3.7mg
21%
Potassium
220mg
5%
Vitamin A
273mcg
30%
Vitamin C
10mg
11%
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
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* Based on a RDI of 2000 calories
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