Add to my cookbook
Add to food diary
Yields:
3 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Breakfast
Snacks
Rating:

not yet rated.
fatsecret members overall average rating

Protein Pancakes

Delicious breakfast or snack for vegetarians.

Ingredients

Directions

  1. Mix dry ingredients in a bowl.
  2. Add the remaining ingredients and stir until smooth.
  3. Pour the batter in a nonstick skillet and cook until golden brown.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Sugar Recipes High Fiber Recipes Sweet Snack Recipes Cereal Recipes

Other Related Recipes

by: debkern
A family favorite and healthy way to add oatmeal to your diet.
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
by: cjbbw
Whole rolled oats, apple juice and raisins.
by: bethru
Apple, raisin and cinnamon oatmeal made in a crock pot.
A heavenly hominy recipe that's healthy and tastes very good.
by: BFG33
Great breakfast and snack yogurt.

Share Your Recipes!

Nutrition summary:

There are 318 calories in 1 serving of Protein Pancakes.
Calorie break-down: 41% fat, 40% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
16.03g
21%
Saturated Fat
5.517g
28%
Trans Fat
0g
Polyunsaturated Fat
2.354g
Monounsaturated Fat
4.842g
Cholesterol
71mg
24%
Sodium
844mg
37%
Total Carbohydrate
35.78g
13%
Dietary Fiber
6g
21%
Sugars
2.13g
Includes 5g Added Sugars
10%
Protein
16.51g
Vitamin D
2mcg
8%
Calcium
606mg
47%
Iron
3.7mg
21%
Potassium
220mg
5%
Vitamin A
273mcg
30%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (41%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Get the app
    
© 2022 FatSecret. All rights reserved.