Banan - Member

Banan

Joined March 2010

Posts

278

Following

Followers

Weight History

Start Weight

145.0 lb

Lost so far: 12.4 lb

Current Weight

132.6 lb
Performance: losing 7.0 lb a week

Goal Weight

130.0 lb

Still to go: 2.6 lb

Banan's Weight History

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

view complete cookbook

	2 thin slices Bacon
	1 tbsp Grated Dry Cheddar or American Type Cheese
	2 large Egg
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)