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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Keto Waffles

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

Ingredients

Directions

  1. Whisk the egg whites until firm and form stiff peaks.
  2. In a second bowl mix the egg yolks, almond flour, stevia and baking powder.
  3. Add the melted butter slowly, mixing to ensure it is a smooth consistency.
  4. Add the heavy cream and vanilla, mix well.
  5. Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible.
  6. Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.
  7. Repeat until all the mixture has been used.
247 members have added this recipe to their cookbook.
 

 
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Reviews 
i made this recipe and accidentally grabbed my almond extract instead of vanilla, even with that, these came out great! i topped them with some whipped heavy cream and it was perfect
06 Jan 19 by member: sparnout51
great for ketogenic diet which emphasizes fat first , then protein and last very few carbs
07 Jan 18 by member: Juju 2
way way too much butter and not enough almond meal
01 Dec 17 by member: rudy lenzkes
Mmm looks yummy. I will make it tomorrow!
15 Aug 17 by member: Jaaniussikene

     
 

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Nutrition summary:

There are 317 calories in 1 serving of Keto Waffles.
Calorie break-down: 88% fat, 2% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
30.92g
48%
Saturated Fat
16.311g
82%
Trans Fat
-
Polyunsaturated Fat
1.505g
Monounsaturated Fat
4.66g
Cholesterol
277mg
92%
Sodium
357mg
15%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.6g
2%
Sugars
0.59g
Protein
7.67g
Vitamin D
-
Calcium
380mg
38%
Iron
5.58mg
31%
Potassium
95mg
3%
Vitamin A
6315IU
126%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (88%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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